XBX Age Goals and Rep Repeats Schedule

Use this table to find your goal level and how many days to stay at each level on the way
Staff Writer

XBX
Age Goal Level Min no of days to be spent at each level
    L1-12 L13-24 L25-36 L37-48
7-8 30 1 1 2 n/a
9-10 34 1 1 2 n/a
11-12 38 1 1 2 3
13-14 41 1 1 2 3
15-17 44 1 1 2 2
18-19 40 1 2 3 4
20-25 35 1 2 3 n/a
26-30 30 2 3 5 n/a
31-35 26 2 4 6 n/a
36-40 22 4 6 6 n/a
41-45 19 5 7 n/a n/a
46-50 16 7 8 n/a n/a
51+ 11 8 n/a n/a n/a

 

Here are links to the exercises for levels 1-1213-2425-36 and 37-48. The age goals and rep repeats schedules for 5BX, the regime for men, are here.

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