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Summer is for Surfing

Top Stories

Have you ever thought about how the foods you eat affect your brain and not your waistline?
With so much choice, how do you decide where to go on your next vacation?
Spending more time inside doesn’t have to be synonymous with weight gain
Go on an adventure with a foodie twist
Skip the jet lag, stiffness and fatigue

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This is the best time of the year for baby naming inspiration
Are you guilty of committing these common fitness crimes?
Vitamins and minerals play an important role in bodily functions
You can avoid sneaky sources of the sweet stuff by paying close attention to the ingredient label