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Summer is for Surfing

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Drinking a lot – in a few hours or over time – can take a significant toll on your physical and mental health
Superfoods don’t have to be super pricey
Getting older before your time is almost always caused by poor everyday habits
Have you ever thought about how the foods you eat affect your brain and not your waistline?
With so much choice, how do you decide where to go on your next vacation?

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Shedding pounds can be as easy as keeping a few simple rules in mind
Be proactive and start forming your Thanksgiving recovery plan now
Know before you go and have the best time of your life
Your neighbor has some quite obnoxious tendencies