The Active Times Video Network

Ben Brown vs. Huka Falls

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Numerous studies suggest that an hour a day is enough; but it matters how you spend those 60 minutes
Don't let temptations get the best of you
These are the trails for you if scaring the bejeezus out of you is the goal
Whether you are in the U.S., Europe, Asia or Africa, there is a river worth exploring

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Forget about theme parks where killer whales are in captivity
These ships offer a wide range of activities for families to enjoy
Don’t doom your training before you even start; know the pre-workout mistakes to avoid
Keep yourself motivated by tracking your progress and rewarding yourself when you reach milestones
When it comes to running trails, these 10 universities are hard to beat