Put Yourself First from Tricks Trainers Use to Keep Clients Motivated

Tricks Trainers Use to Keep Clients Motivated

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Put Yourself First

If you want to see results, you have to make your health and fitness a priority, which sometimes mean putting yourself above others, "Not enough people make themselves the priority," says Hoebel. "They take care of others, but not themselves." This doesn’t necessarily mean you have to be selfish, just that you should re-evaluate your priorities and practice better time management skills.

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