Run & Race The longer you go, the easier it gets

This is what you need to know before attempting your first 26.2-mile run
Jasmin Paris, 35, expressed breast milk multiple times during her 83-hour, record-breaking win
Training for an event is an effective way to stick to healthy goals
A Podiatrist's Top 10 Tips to Avoid Running Injuries
Psychology is key; the challenge to treating the condition is to stay calm
Self-Defense Moves That Can Be Life-Saving While Out Jogging
Complete the race with not only a huge smile on your face but a lifetime of experiences and stories