Top Spring Running Gear for 2016
But you need the right gear to make running outside as enjoyable as possible so you don’t quit after a week. Cotton clothes are off limits and the right pair of socks can be the difference between happy or horribly beat up feet.
The good news for the people who don’t like running but still want to get healthy is, according to a recent study, that you actually need shockingly low number of miles under your belt a week to reach that goal. Less than a mile a day – for a total of six in seven days – will do.