Box Jumps from Moves for Your Best Butt

Moves for Your Best Butt

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Box Jumps

Start by choosing a height that feels comfortable, but is still challenging. When jumping, the goal is to get both feet firmly planted on top of the box at the same time. This move provides both great cardio and strength benefits.

Repeat this move for 10-20 reps, depending on your level of fitness.


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