Most Recent

101.
October 6, 2017

Couples take romantic getaways to rekindle the romance. What if you could do the same with your bike?

Let’s face it; sometimes riding at home just isn’t as sexy...

102.
October 5, 2017

All cruises can be considered an adventure. But if you are a constant adrenaline-seeker, then you’ll be happy to know that many ships offer activities on and off the ship that...

103.
October 5, 2017

I’ll just come out and admit it. I’ve skipped leg day before. There!  I said it. Ah, I feel better now that I got that out. If you’re a busy...

104.
October 5, 2017

It can be challenging for a child to do the recommended amount of daily physical activity. School demands, busy family lifestyles and, of course, television and other screened electronic...

105.
October 4, 2017

Going on a trip, whether for the weekend, a week or a month, is probably everyone’s favorite pastime. Make the most of the few vacation days you have, and don’t...

106.
October 4, 2017

Starvation is an extreme form of malnutrition. It’s one of the worst stresses you can put on your body. Its only energy source is the food you eat, and...

107.
October 3, 2017

Sunscreen is not just for when the sun is out. Dermatologists recommend that people wear sunblock all the time.

Everybody gets incidental exposures of sun that in some cases...

108.
October 3, 2017

North Carolina is beautiful any time of the year, but especially so during fall. Explore the Appalachians to the Outer Banks. North Carolina has some of the highest...

109.
October 2, 2017

It’s easy to be misled about the causes the flu or the cold (or the difference between them) with so many “wisdom gems” out there. There is a good chance ...

110.
September 29, 2017

Spending time in the wilderness is one of the best ways to cope better with stress, feel happier and have more self-esteem, according to science. But connecting with nature is a...

111.
September 29, 2017

A cruise ship conjures up images of vast, nonstop buffets, countless cocktails with little umbrellas and lots of time lounging in the sun. But your cruise vacation need not...

112.
September 29, 2017

113.
September 29, 2017

The abs are, unfortunately, some of the hardest muscles to tone in the body because when it is stressed, it tends to store fat in the midsection. Also, posture-wise, people don’t...

114.
September 29, 2017

Halloween is a favorite among many Americans. It’s one of the most exciting times of the year – we get the change to step out of our comfort zones, spend...

115.
September 28, 2017

It’s been a while since the last time you actually enjoyed exercising and you’re starting to skip the gym more than once a week. No doubt you’re probably feeling...

116.
September 28, 2017

The unusually warm weather for September in some parts of the country may have taken your focus off the fact that it’s technically fall, but your skin will notice the difference.

It’s...

117.
September 28, 2017

One of the most important parts of our bodies is also one of the smallest ones. The thyroid, butterfly-shaped gland on the front of the neck below the Adam’s apple, releases...

118.
September 27, 2017

Cooler temps, warm blankets, pumpkin-spice everything, and marathons...Some of the most notable races of the year are coming up in the next couple of months and you can bet there...

119.
September 27, 2017

You are a spontaneous person and decide to go on a road trip. But your adventure is facing a big problem – you get a flat tire. You don’t have...

120.
September 26, 2017

Travel can be inherently expensive, and having to fly through a particularly costly airport can put a damper on a vacation before it even starts.

...
121.
September 26, 2017

Travel can be inherently expensive, and having to fly through a particularly costly airport can put a damper on a vacation before it even starts.

...
122.
September 26, 2017

Traveling in the off season is a good way of exploring the world while saving your sanity, because there are fewer crowds, and bank account. Airfares are cheaper,...

123.
September 25, 2017

Vacations allow for an escape from the typical stressors of buys and chaotic day to day lives. They are a chance to explore the world while relaxing and recharging....

124.
September 25, 2017

Most people know to drink a lot of tea with honey and lemon and eat chicken soup when they catch a cold. But did you know that fatty fish...

125.
September 22, 2017

Alcohol is killing Americans at a record rate, with excessive alcohol use accounting for over 88,000 deaths per year in the U.S.

Drinking too much has led to approximately 88,000...