Most Popular

151.
February 22, 2016

Self-control is essential when you are trying to watch your diet and cut down on your food intake. It may sound challenging, but eating less is actually easier than...

152.
June 10, 2016

Studies show that even a short walk in the park can calm the mind while changing the way the brain works to improve mental health. People who spend time in nature cope...

153.
November 14, 2013

Simply put, an insulated jacket can be a lifesaver. Whether you’re in a snowbank deep in the backcountry, or walking home late night from the bar, puffy jackets rule the cold.

154.
January 31, 2016

Good news for the people who don’t like running but still want to get healthy. A recent study says that you actually need shockingly low number of miles...

155.
July 15, 2016

Road trip is the perfect way to travel, especially if you feel like going on a getaway vacation. You just grab some food and water, fill up the tank and...

156.
July 5, 2016

Every state has a spectacular hike or crazy active adventure you should try; but some stand out more than others.

Despite America’s reputation for being one of most...

157.
January 6, 2014

The most important hiking gear you will ever buy is a pair of well-fitted boots.

158.
June 5, 2014

Which government system protects some of our most prized land, offers affordable recreation and is great for the economy? You guessed it—it's the National Park System.

159.
May 13, 2015

Most paddlers make their way to Class III and IV rapids and enjoy the thrill without incident, but there are a few extreme thrill seekers who just can’t help but try to take on the most wild,

160.
February 9, 2016

The key formula to living a long and healthy life is not so hush-hush – eat right, sleep well, exercise more. All three will inevitably help you feel better...

161.
September 3, 2015

Back to school means back to the books, which is great for kids’ brains, but not so much for their backs.

According to the American Academy of Pediatrics...

162.
December 30, 2015

You are a person who takes pride in taking good care of your body. The gym is not a scary place for you and you eat fruits and vegetables every...

163.
August 15, 2013

When I started running, it was for social reasons.

164.
August 26, 2015

What exactly makes a college “fit”? Well, just as you would determine a person's level of fitness, we take a handful of different factors into consideration when setting out to...

165.
By
October 13, 2016

People can’t ignore their age. Making this mistake can lead to weight gain, heart problems and chronic illnesses brought by unhealthy lifestyles.

The older you get, the more wear and...

166.
May 18, 2016

Getting stronger is all about adding load to the body and stressing it. “Timing and tension are what matter,” Chris Ritter, personal trainer and performance coach at Ritter...

167.
July 18, 2016

Many tourists want to experience a new place the way locals do. In some cases this means bringing treats for monkeys, rabbits, cats and dogs because they will be...

168.
November 14, 2013

Employing an expert like a personal trainer or coach who can help you reach a sport specific goal is a service that's almost always http://www.theactivetimes.com/8-reasons-workout-pers

169.
August 14, 2015

College students across the country are starting their fall semester and that means over the course of the next few months they’ll be partying, pulling all-nighters, (hopefully) attending classes and,...

170.
By
January 9, 2017

You can’t beat getting out in the woods and experiencing all that nature has to offer, from the smell of fresh pine and a smoking fire to sleeping under...

171.
July 31, 2014

Two of the most important aspects of an effective strength training routine include volume and intensity.

172.
January 4, 2016

You don’t have to starve if you are trying to lose a few pounds. The healthiest way to do that is to clean up your diet and cut the...

173.
August 9, 2016

Approximately 770 people have died in the Grand Canyon since the mid- 1800s and about 12 deaths happen every year – some were accidents, while others were suicides.

The...

174.
February 10, 2016

Planning a ski vacation is not an easy task. There are too many variables – snow quality, customer service, terrain, steeps, skill level, and crowds. Fortunately, some mountains...

175.
March 7, 2016

California is known as the Golden State. It is famous for their National Parks, Golden Gate Bridge, stunning mountains and beautiful beaches. It is home to some...