Most Popular

151.
December 18, 2013

By now you've surely heard about all the exceptional advantages of high intensity interval workouts.

152.
June 17, 2016

Making vacation plans and getting ready to stoke your wanderlust have been scientifically proven to improve health. The largest boost in happiness comes from the simple act of planning...

153.
January 6, 2014

The most important hiking gear you will ever buy is a pair of well-fitted boots.

154.
July 15, 2016

“Superfood” is not a scientific term. It is a clever marketing label used to describe produce and other items in grocery stores that are rich in nutrients that help lower...

155.
May 16, 2016

Knowing that you are responsible for the results and you did it on your own is one of the perks of lifting weights.

Other than the obvious fact that lifting...

156.
March 7, 2016

Some parts of the country may still have some of the white fluffy stuff left over, but spring is coming and with it comes pleasant temperatures, green leaves, and...

157.
July 15, 2016

Road trip is the perfect way to travel, especially if you feel like going on a getaway vacation. You just grab some food and water, fill up the tank and...

158.
February 9, 2016

The key formula to living a long and healthy life is not so hush-hush – eat right, sleep well, exercise more. All three will inevitably help you feel better...

159.
April 17, 2012

Thanks to the wonders of trickle-down technology, the same bike that may have sold for several thousand dollars just a few years ago today can be had for a cool grand—or even less.

160.
December 24, 2015

Do you remember the last time you were stressed? Chances are it was a lot more recently than you think. The feeling of anxiety and tension is so common;...

161.
By
January 3, 2017

Exploring long-untouched places in a way that was not meant to be is thrilling. You can learn about the history and feel the story behind it. You will be intrigued by the...

162.
August 11, 2013

Whether you're trail running, hiking or camping, inevitably you'll have to deal with nightfall.

163.
June 3, 2016

Magnesium plays a role in the biochemical reactions all over your body. Low levels of magnesium can cause muscle cramps, insomnia, chronic pain and facial tics.

We tend...

164.
October 7, 2015

What exactly is it about abandoned places that attracts our attention in such a mystifying way?

Is it their storied pasts? Their eerie aesthetics? The way they allow us to...

165.
January 6, 2016

When temperatures drop, your fingers are the first to feel the change, which can lead to pain if you don’t have the right kind of protection.

Buying a pair...

167.
August 25, 2016

Preliminary figures show that law enforcement agencies throughout the U.S. have seen an overall increase of 1.7 percent in the number of violent crimes brought to their attention for...

168.
October 2, 2015

As if logging many, many miles week after week weren’t enough to handle, there are several challenging obstacles involved with training for a marathon, one of the most...

169.
August 15, 2013

When I started running, it was for social reasons.

170.
September 27, 2016

Part of every trip to an unfamiliar destination is a visit to one or two tourist traps. While some of them must be avoided at all times and costs,...

171.
By
January 9, 2017

You can’t beat getting out in the woods and experiencing all that nature has to offer, from the smell of fresh pine and a smoking fire to sleeping under...

172.
July 18, 2016

Planks, an extremely effective isometric exercise, are great because they use your own bodyweight to maintain the stability of your entire core, which is exactly what the core muscles are...

173.
January 31, 2016

Good news for the people who don’t like running but still want to get healthy. A recent study says that you actually need shockingly low number of miles...

174.
February 6, 2015

Whether you’re a seasoned skier of 50+ years or you just stepped off the mountain after your first lesson, we’ve all had to learn at some point.

175.
December 9, 2014

Learning to ski or snowboard is no easy feat.