Most Popular

251.
May 16, 2016

Knowing that you are responsible for the results and you did it on your own is one of the perks of lifting weights.

Other than the obvious fact that lifting...

252.
June 18, 2015

As Christine Okezie, a certified holistic health counselor, explains it, you should think of your digestive system as an “inner

253.
You Won’t Believe These Signs That You Might Be Sick
February 14, 2018

When your chest start hurting and you can’t breathe, you know to call a doctor. Those are signs you can't ignore. But what about trivial symptoms that may be trying to tell you that...

254.
December 9, 2015

Whether you like the snow and don’t mind the low temperatures that usually come with the winter, this is a season to travel. The peak times are relatively short...

255.
July 14, 2016

Natural probiotics are found in the body. People actually have over 1,000 different species of bacteria in the gut, and everybody has a unique combination of between 250 and...

256.
July 14, 2016

About 70 percent of the planet is covered in water. Oceans, seas, mountains lakes and jungle lagoons attract thousands of tourists because of their abundant marine life and awe-inspiring...

257.
April 17, 2012

Thanks to the wonders of trickle-down technology, the same bike that may have sold for several thousand dollars just a few years ago today can be had for a cool grand—or even less.

258.
December 29, 2015

Wouldn’t it be nice if every time we felt sick, we got some tests done and we knew what was wrong on the first try? The body, unfortunately, doesn’t always...

259.
October 7, 2015

What exactly is it about abandoned places that attracts our attention in such a mystifying way?

Is it their storied pasts? Their eerie aesthetics? The way they allow us to...

260.
May 31, 2016

The biggest factors in booking a flight with a specific airline – along with price and how likely it is to lose your luggage – are leg room and...

261.
By
May 9, 2017

Iceland has become the new New Zealand. Everybody wants to go there, and it seems like they are doing it. After all, the tiny country on the cusp...

262.
By
May 9, 2016

Donovan Prostrollo - Exercise is good for us – we know this. And the benefits of exercise go beyond helping us create an ideal physical appearance – we know this as...

263.
December 9, 2014

Learning to ski or snowboard is no easy feat.

264.
January 6, 2016

When temperatures drop, your fingers are the first to feel the change, which can lead to pain if you don’t have the right kind of protection.

Buying a pair...

265.
February 4, 2015

How long does it take to build muscle?

266.
August 21, 2014

These are the exercises for 5BX Level 1. Do them in the same sequence daily, and preferably at the same time of day.

267.
August 9, 2016

Any physical activity is good for you; running has been particularly popular because of the famed “runner’s high.” But the state of euphoria that comes with reduced anxiety and a diminished ability...

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By
December 13, 2016

Creating a bucket list is a daunting task. Many tropical, cold and architectural paradises deserve to be on it. Everybody wants to see the entire world and selecting...

269.
June 14, 2016

One of the most important parts of our bodies is also one of the smallest ones. The thyroid, butterfly-shaped gland on the front of the neck below the Adam’s apple,...

270.
June 14, 2012

Finding the right shoe can pose a challenge for runners with flat feet. Will there be enough arch support without making the shoe uncomfortable? Can the right shoe help correct stride issues?

271.
August 26, 2016

Your metabolism is key to helping your body grow and function. Boundless explains that “metabolism is a combination of chemical reactions that are spontaneous and release energy and chemical reactions...

272.
June 22, 2016

Summer is finally here and if you haven’t made your vacation plans yet, you’re in luck. Do you enjoy adrenaline-pumping adventures?

America is full of a variety of...

273.
January 20, 2016

Looking for the ultimate adrenaline rush? Take a vacation full of adventures this year! Whether you need to get away for the weekend or knock something off your bucket...

274.
May 14, 2015

I am not sure how many other doctors get this question, but it’s a frequent one in my office.

275.
March 3, 2014

Being that this winter was exceptionally snowy and frigid, we bet you can’t wait to break up with your treadmill and stationary bike and finally take your exercise back outside.