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August 2, 2016

If your blood sugar levels are higher than normal you may be at risk for developing diabetes. But how do you prevent it from increasing? You make need to...

February 18, 2016

Ron Burg - There is a definite divide in the fitness world over kettlebells. Some think that it is simply a fad, while others point to the many ...

August 11, 2013

Whether you're trail running, hiking or camping, inevitably you'll have to deal with nightfall.

June 18, 2015

As Christine Okezie, a certified holistic health counselor, explains it, you should think of your digestive system as an “inner

May 16, 2016

Knowing that you are responsible for the results and you did it on your own is one of the perks of lifting weights.

Other than the obvious fact that lifting...

August 9, 2016

Any physical activity is good for you; running has been particularly popular because of the famed “runner’s high.” But the state of euphoria that comes with reduced anxiety and a diminished ability...

June 9, 2016

Are you the type who needs that first cup of coffee in the morning before you say a single word? Think about how often you drink caffeine on a...

May 9, 2016

Donovan Prostrollo - Exercise is good for us – we know this. And the benefits of exercise go beyond helping us create an ideal physical appearance – we know this as...

December 9, 2015

Whether you like the snow and don’t mind the low temperatures that usually come with the winter, this is a season to travel. The peak times are relatively short...

July 14, 2016

About 70 percent of the planet is covered in water. Oceans, seas, mountains lakes and jungle lagoons attract thousands of tourists because of their abundant marine life and awe-inspiring...

May 9, 2017

Iceland has become the new New Zealand. Everybody wants to go there, and it seems like they are doing it. After all, the tiny country on the cusp...

December 29, 2015

Wouldn’t it be nice if every time we felt sick, we got some tests done and we knew what was wrong on the first try? The body, unfortunately, doesn’t always...

April 17, 2012

Thanks to the wonders of trickle-down technology, the same bike that may have sold for several thousand dollars just a few years ago today can be had for a cool grand—or even less.

October 7, 2015

What exactly is it about abandoned places that attracts our attention in such a mystifying way?

Is it their storied pasts? Their eerie aesthetics? The way they allow us to...

May 31, 2016

The biggest factors in booking a flight with a specific airline – along with price and how likely it is to lose your luggage – are leg room and...

February 4, 2015

How long does it take to build muscle?

May 15, 2017

We all know that in order to lose weight we need to burn more calories than we consume and exercise more. It’s easier said than done, especially in the winter...

December 9, 2014

Learning to ski or snowboard is no easy feat.

January 6, 2016

When temperatures drop, your fingers are the first to feel the change, which can lead to pain if you don’t have the right kind of protection.

Buying a pair...

August 21, 2014

These are the exercises for 5BX Level 1. Do them in the same sequence daily, and preferably at the same time of day.

June 14, 2016

One of the most important parts of our bodies is also one of the smallest ones. The thyroid, butterfly-shaped gland on the front of the neck below the Adam’s apple,...

June 14, 2012

Finding the right shoe can pose a challenge for runners with flat feet. Will there be enough arch support without making the shoe uncomfortable? Can the right shoe help correct stride issues?

December 13, 2016

Creating a bucket list is a daunting task. Many tropical, cold and architectural paradises deserve to be on it. Everybody wants to see the entire world and selecting...

June 22, 2016

Summer is finally here and if you haven’t made your vacation plans yet, you’re in luck. Do you enjoy adrenaline-pumping adventures?

America is full of a variety of...

July 7, 2014

Kayaking affords people the chance to explore new territory, get in a great work out and see nature in a unique way.