Most Popular

June 26, 2013

Part of the reason obesity has gone up so much in the past few decades is that we move around less, especially on the job.

March 4, 2016

We like to believe sticking to a healthy diet will supply us with all of the necessary nutrients our bodies need, but that’s not always the case. If your...

December 30, 2015

Don’t let the flu come between your winter fun. Take precaution so you can save those sick days for when you really need them!

According to the ...

April 15, 2016

One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health.

There are numerous foods...

June 4, 2014

Touting a soft, pillow-y ride, it’s no wonder that neutral shoes are popular among runners.

You Won’t Believe These Signs That You Might Be Sick
February 14, 2018

When your chest start hurting and you can’t breathe, you know to call a doctor. Those are signs you can't ignore. But what about trivial symptoms that may be trying to tell you that...

June 19, 2014

Dedicated dog owners know the gut wrenching feeling that comes with each departure, be it for a day or for a week.

April 7, 2017

National Parks have become a popular escape. They bring a unique variety of gorgeous landscapes, various wildlife, adventure sports, and incredible scenery. No doubt you’ve heard of the Great Smoky...

August 21, 2015

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the “aches and pains” and won’t present themselves as prominently. Either way, exercise will remain an important part of your daily routine for a handful of different reasons.

August 18, 2013

Once upon a time, an automobile didn’t need to be labeled as an adventure vehicle in order for you to buy into the idea. You’d know one when you saw one. Still would today.

June 14, 2012

Finding the right shoe can pose a challenge for runners with flat feet. Will there be enough arch support without making the shoe uncomfortable? Can the right shoe help correct stride issues?

August 4, 2015

This story first appeared on 

Todd Kuslikis—Some fitness trends make it seem like in order to get in shape, you have to bounce...

June 18, 2015

The right boots for hiking at the Grand Canyon are essential.

August 5, 2016

You just booked your cruise and you’re extremely excited to finally get away from your everyday life and enjoy yourself on a much needed vacation.

Whether you are traveling...

November 25, 2014

From serious triathletes to the weekend warrior, sport watches are quickly becoming a staple piece of equipment for almost every type of athlete.

June 6, 2014

The squat is an extremely effective functional bodyweight exercise that primarily targets the glutes, quads and hamstrings.

Snakes on a Lake: Critters You Should Worry About When You Go Swimming
July 27, 2018

The dog days of summer are here and the heat is on. At this point of the year the family starts to get a little stir crazy from sitting inside...

July 21, 2016

One in five Americans go to a gym, or at least pay some kind of a membership, according to the 2016 IHRSA Global Report. “The proliferation of high-volume/low-price, or...

January 3, 2013

Was it all worth it?

March 3, 2014

Being that this winter was exceptionally snowy and frigid, we bet you can’t wait to break up with your treadmill and stationary bike and finally take your exercise back outside.

May 15, 2015

It’s tough to say what makes a truly great road bike.

July 7, 2016

Cruise passengers are just like other tourists with the exception of their arrival style. Hiding on a humungous ships as it sails into port on previously and publicly...

September 30, 2013

In the running community, there’s a small group of serious runners who look down upon the practice of plugging in a pair of headphones before hitting the road.

January 19, 2016

Here is a word you probably don’t come across when you read articles about fitness and exercising – magnesium. But having enough of this mineral plays a crucial role...