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March 30, 2015

Summer is on the way and that means longer days with more sunshine are in the near future.

June 27, 2016

Next time you’re out swimming, surfing, diving and boarding in the ocean, you may want to consider the likelihood of encountering a dangerous sea creature.

There is more...

August 18, 2016

Kayaking can be anywhere between peaceful to thrilling and dangerous. Whether comforting or daring in nature, the experience becomes much bigger when paddling in ocean water.

The reasons...

February 16, 2016

Traveling with kids can be exhausting; there is nothing worse than choosing a destination where there are no activities for the kids to enjoy. That being said, picking the right...

September 3, 2015

Back to school means back to the books, which is great for kids’ brains, but not so much for their backs.

According to the American Academy of Pediatrics...

March 10, 2016

Steering clear from stress is almost impossible in today’s high-pressure society. Before resorting to prescription drugs, you may want to give natural remedies a try.

Natural remedies have been created...

March 3, 2015

While winter has been amazing for those of us who like to ski and snowboard down mountains, it hasn’t been quite as much fun for those who’d rather trek up them.

May 11, 2016

Visiting all 59 national parks in the U.S. and its territories in 52 weeks in an airstream sounds like an impossible adventure to many. But several people have...

June 14, 2012

Finding the right shoe can pose a challenge for runners with flat feet. Will there be enough arch support without making the shoe uncomfortable? Can the right shoe help correct stride issues?

February 29, 2016

Losing weight will be much easier if people can eat anything they want while exercising just 20 minutes a day. Then there will be no obesity problem in the...

September 25, 2015

Building new healthy habits is by no means easy. Establishing a new routine practice in your life takes dedication, patience and probably even a few failed attempts.


April 11, 2014

You prepare all of your meals for the week on Sundays, browse health and fitness blogs before you go to bed, wouldn’t dream of ever missing one of your six weekly workouts, and most

April 16, 2015

This may come as a shock to all the die-hard runners out there, but not everyone loves the sport quite as much as they do.

April 24, 2017

Melanie Sanders -- Stargazing has been a much loved part of our human experience since our early days as a species, and there are plenty of good reasons why. As...

March 11, 2016

Drink more water, avoid processed foods, exercise regularly…Whether you like it or not, these are healthy habits you need to have. Other practices, however, are not so obvious....

August 4, 2016

The human body is possible of a lot more than most people think. It is not designed to survive 60 days of non-stop swimming, but it will withstand battling...

March 28, 2016

How often do you read the warning labels on the back of any product you’re using at home? Most homes contain some sort of dangerous material (like cleaning and gardening...

May 11, 2012

This is day one of a six-day hike. Don't miss the other five adventures of Best Hikes: 6 Days in Ced

April 21, 2014

Too often, we obsessively glorify new fitness fads, overlooking some of the tried and true activities that aren’t as flashy.

August 18, 2016

Plane tickets are cheaper now than they were in the past when you had to pay one time and everything was all-inclusive. The emergence of discount airlines has changed...

November 10, 2014

Runners pay inordinate attention to their choice of shoes. Runners who race even more so in order to eke out any performance edge that might make the difference to a place or PR.

April 8, 2016

Sure, it’s important to hit the gym, work out, and eat well, but getting to the gym can be near impossible for some. We either are too tired, extremely...

June 21, 2016

Imagine you’re on a plane to your dream vacation destination and the pilot says you have been redirected because the runway is too short and you are at risk of...

May 6, 2016

How does the idea of going on vacation and staying in castles built centuries ago that have survived war, invasions, and feuds between royal and noble families sound? The...

February 1, 2016

One of the more controversial questions in skiing recently has been whether to use poles. If you ever put on a skiing competition on TV you will see that...