Most Popular

March 11, 2016

Drink more water, avoid processed foods, exercise regularly…Whether you like it or not, these are healthy habits you need to have. Other practices, however, are not so obvious....

April 16, 2015

This may come as a shock to all the die-hard runners out there, but not everyone loves the sport quite as much as they do.

July 31, 2014

Two of the most important aspects of an effective strength training routine include volume and intensity.

March 28, 2016

How often do you read the warning labels on the back of any product you’re using at home? Most homes contain some sort of dangerous material (like cleaning and gardening...

June 21, 2016

Imagine you’re on a plane to your dream vacation destination and the pilot says you have been redirected because the runway is too short and you are at risk of...

April 11, 2014

You prepare all of your meals for the week on Sundays, browse health and fitness blogs before you go to bed, wouldn’t dream of ever missing one of your six weekly workouts, and most

May 11, 2012

This is day one of a six-day hike. Don't miss the other five adventures of Best Hikes: 6 Days in Ced

April 8, 2016

Sure, it’s important to hit the gym, work out, and eat well, but getting to the gym can be near impossible for some. We either are too tired, extremely...

August 18, 2016

Plane tickets are cheaper now than they were in the past when you had to pay one time and everything was all-inclusive. The emergence of discount airlines has changed...

November 10, 2014

Runners pay inordinate attention to their choice of shoes. Runners who race even more so in order to eke out any performance edge that might make the difference to a place or PR.

July 21, 2016

Contrary to what many people believe, fat is not the enemy. Adding healthy fats to your diet has shown to have numerous health benefits.

Many foods high in fat such...

September 3, 2015

Back to school means back to the books, which is great for kids’ brains, but not so much for their backs.

According to the American Academy of Pediatrics...

April 21, 2014

Too often, we obsessively glorify new fitness fads, overlooking some of the tried and true activities that aren’t as flashy.

May 22, 2013

Not everyone who runs, cycles or swims does so for the sake of performance, but even the least competitive person is bound to be just a little curious: When will I peak? Or have I already?

February 16, 2016

Your alarm didn’t go off; you’re rushing to get your last minute things together, you finally get ready, then you hit traffic on the way to the airport. If...

March 9, 2016

The weather is getting nicer and with it comes the pressure to like great wearing fewer clothes. Losing weight depends on gaining muscle. It won’t take long to find a...

June 8, 2015

It may be the most romanticized vacation ever—the great American road trip.

February 18, 2016

Most people, panic at the sight of wrinkles on their face and other signs of aging. While getting older is a fact of life, it doesn’t have to cost you...

July 7, 2016

Cruise passengers are just like other tourists with the exception of their arrival style. Hiding on a humungous ships as it sails into port on previously and publicly...

January 20, 2017

Mornings can be rough for many, especially for those who aren't exactly “morning people.” If you are the kind of person who keeps hitting the snooze button, every minute...

May 6, 2016

How does the idea of going on vacation and staying in castles built centuries ago that have survived war, invasions, and feuds between royal and noble families sound? The...

February 9, 2016

Working out is not that hard. You’re making it tough on yourself by not following simple rules. That prevents you from obtaining results, which leads to frustration and, eventually,...

June 14, 2012

Finding the right shoe can pose a challenge for runners with flat feet. Will there be enough arch support without making the shoe uncomfortable? Can the right shoe help correct stride issues?

April 5, 2016

“The time to relax is when you don't have time for it,” as famous American journalist Sydney J. Harris once said. Some professions and workplaces are more stressful than...

February 4, 2016

Any cruise can be considered an adventure. You are stranded on a ship at sea, or ocean, for days with no way of going home if you suddenly decide that...