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August 21, 2014

These are the exercises for XBX Levels 1-12. Do them in the same sequence daily, and preferably at the same time of day.

February 3, 2017

As the Cajun French say, “Laissez les bons temps rouler”—let the good times roll. New Orleans is a destination unlike any other, steeped in history, famous fare and good...

October 20, 2014

With seasonal activities like hay rides, pumpkin picking and trick-or-treating, Halloween is easily one of the most fun times of the year.

June 26, 2013

Part of the reason obesity has gone up so much in the past few decades is that we move around less, especially on the job.

You Won’t Believe These Signs That You Might Be Sick
February 14, 2018

When your chest start hurting and you can’t breathe, you know to call a doctor. Those are signs you can't ignore. But what about trivial symptoms that may be trying to tell you that...

June 24, 2014

Runners; we’re a strong, determined group of athletes.

September 22, 2016

Cardiologists are humans and they, too, come in all shapes and sizes. They are, however, more aware of what goes into their bodies and how it affects, arguably, the...

December 7, 2016

Europe is the second smallest continent on the planet, after Australia, but what it lacks in dimensions it makes up for in beauty and splendor. Paris, Rome, London...

September 18, 2015

There are foods that should be eaten in moderation (think, ice cream, cookies, cake, cocktails), and then there are foods (or maybe I should say “food-like...

October 13, 2016

Alcoholic beverages and coffee have no season. People want them in the summer to cool off and, especially wine, liquor and hot coffee, in the colder months to...

July 13, 2016

Losing weight sounds simple – eat less junk food and exercise more. It gets very complicated when you actually start your new regimen. There are too many different...

June 22, 2016

Summer is finally here and if you haven’t made your vacation plans yet, you’re in luck. Do you enjoy adrenaline-pumping adventures?

America is full of a variety of...

May 9, 2017

Iceland has become the new New Zealand. Everybody wants to go there, and it seems like they are doing it. After all, the tiny country on the cusp...

August 21, 2014

These are the exercises for 5BX Level 1. Do them in the same sequence daily, and preferably at the same time of day.

June 14, 2012

Finding the right shoe can pose a challenge for runners with flat feet. Will there be enough arch support without making the shoe uncomfortable? Can the right shoe help correct stride issues?

January 21, 2015

If during the winter you sometimes experience low energy levels, a lack of motivation, and general feelings of negativity and sadness, it’s not just you.

Most Dangerous Places to Take Selfies
July 20, 2018

Death by selfie is not a phenomenon anymore. Since 2014, 49 people have died in pursuit of the perfect self-portrait; the average age of the victims is 21 years old,...

January 12, 2016

The official list of fitness trends for 2016 released by the American College of Sports Medicine (ACSM) has something for every type of gym enthusiast. The new winner is...

August 12, 2016

People often associate sharks with terms like “sea killers” and the Steven Spielberg’s movie “Jaws.” These feared kings of the sea are probably the most famous kind of fish....

March 4, 2016

We like to believe sticking to a healthy diet will supply us with all of the necessary nutrients our bodies need, but that’s not always the case. If your...

August 10, 2015

Why do you need to be proactive about preventing type 2 diabetes?

Well, aside from its growing prevalence, according to Dr. Caroline Cederquist M.D., creator of bistroMD and author...

February 1, 2016

One of the more controversial questions in skiing recently has been whether to use poles. If you ever put on a skiing competition on TV you will see that...

April 7, 2017

National Parks have become a popular escape. They bring a unique variety of gorgeous landscapes, various wildlife, adventure sports, and incredible scenery. No doubt you’ve heard of the Great Smoky...

March 3, 2016

A vacation is supposed to be a time to relax, re-energize, and forget about stress and all that is wrong with the world, but this could be when...

March 3, 2014

Being that this winter was exceptionally snowy and frigid, we bet you can’t wait to break up with your treadmill and stationary bike and finally take your exercise back outside.