We’ve discussed time and time again how important a good night’s sleep really is. It can be difficult, getting the quality 7-9 hours recommended by the National Sleep Foundation. Whether it be a bright screen, or too many commitments, getting to bed at a decent hour sometimes seems impossible.
And beyond just getting the recommended hours, having a quality sleep can be difficult too. Skipping out on quality sleep has proven to increase risks for diseases, weight gain, and a decrease in energy. Embracing a healthier lifestyle starts with your sleeping habits. The health benefits seem endless, and this infographic published by Mic.com explains it all.