People are obsessed with health and fitness, but more than a third of American adults (78.6 million people), and just about a fifth of children between 2 and 19 years old (12.7 million), are overweight or obese, according to the Journal of American Medicine.
Losing extra inches around the waist and thighs takes time, dedication, and consistency. But you have to start somewhere. The sooner you see results, the more motivated you are to continue your healthy journey. The good news is that you can do a lot to feel less puffy by the end of the day.
Bloating, when excess gas builds up in the digestive tract, is an uncomfortable state that sometimes goes away when you wake up the next morning and your belly is flat again. Stomach gas is more than an inconvenience that makes it difficult to zip your jeans; it is often painful. If you don’t want to wait a few hours to feel like a normal human being again, it’s important to keep a few tips in mind.
Marketing professionals are experts at masking certain bad foods. For example, some protein bars are “glorified candies,” and should be avoided if you want to slim down. Many people reach out for yogurt, especially the flavored kind, but, as it turns out, that's a big mistake, too. Eating better is not rocket science; a lot of factors need to be considered. People have individual preferences and very different schedules. What works for some may have the opposite effect on others.