Counting on the scale as an indicator of whether you’re making progress during your weight loss journey is a tricky move. Seeing the same number doesn’t mean lack of success.
Metabolism is the process through which the body converts what a person eats into energy.
The biggest factor that makes the body resistant to change when it comes to weight loss is the pH levels of how much acid is being dumped into it. The Standard America Diet is 90 percent acidic, consisting of primarily sugar and grains.
More than 29 million people in the U.S., or 9.3 percent of the population, have diabetes, with 1.7 million people aged 20 years or older diagnosed in 2012 alone, according to the Centers for Disease Control and Prevention (
Losing weight requires determination and consistency, but for those of you who just “don’t have enough time in the day,” or just simply find exercise boring, you’re in luck.
A nutritious diet is one of the most important factors when it comes to losing weight.