Stretching has become a controversial issue in the fitness world over the last couple of years.
Running and other cardio exercises are what come to mind when most people think of heart health. But strength exercises play a big role as well.
Don’t just think about how your body will change if you decide to skip one workout or several weeks of training.
Don’t let the fact that you are on vacation deter you from your weight loss goals. We understand, you may not lose any weight, but you can definitely do what it takes to maintain it.