You Should Never Eat These Foods After 30

Your body reacts to the same foods differently as you age
Editor
You Should Never Eat These Foods After 30
Shutterstock

Humans’ genes have not changed for thousands of year; only lifestyle has. And it makes all the difference. How healthy people are almost entirely depends on what they put in their bodies.

The most important foods to avoid are the acid-forming foods, Dr. Daryl Gioffre, celebrity nutritionist and author of GET OFF YOUR ACID. The biggest offenders are sugar, grain, dairy, artificial sweeteners, processed foods, unhealthy fats, soda and caffeine.

They have a stacking effect. They build up in the body and cause more toxicity and inflammation. All of these can cause digestive issues and weight gain in the short term but can lead to serious health conditions such as cancer and diabetes in the long run.

Anytime something acidic is introduced into your body, it has a buffer system to help neutralize those acids. One of those primary buffers is fat, Dr. Gioffre adds. 

“Your body would rather hold onto fat, encapsulating the acid or toxin, in order to protect the body from being harmed or damaged.” It is a self-protective mechanism designed to keep you healthy, in the short run. In the long run, it makes you heavier and more toxic, he says.

Click here for the 30 foods you should never eat after 30

Related stories:

The 50 Best Weight Loss Foods of All Time

20 Best Superfoods for Spring

Foods Nutritionists Always Have in Their Kitchens

20 Surprising Tips for Eating Healthy

Most Recent

Why You Should Never Sleep in on the Weekends
Like most things that seem too good to be true, sleeping in on weekends can actually make you more tired
50 Things Every Woman Over 50 Should Know About Her Health
That changes that “someday” may occur are happening sooner than you think