7 Foods That Make You Hungrier

If you’re feeling hungry shortly after you ate you may want to reconsider your food choices

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If you’re feeling hungry shortly after you ate you may want to reconsider your food choices. Certain foods and additives may actually affect your brain, sending signals that make you hungry again.

One of the top food ingredients that make you hungry is artificial sweeteners. Studies have shown that they have the power to increase a person’s appetite. Take precaution when consuming foods high in salt, they may satisfy your salt craving, but after you will want sugar.

*Related: Five Ways to Trick Yourself into Eating Less

Other surprising reasons why you’re always hungry may include lack of sleep, dehydration, a fast metabolism, skipping breakfast and not consuming enough protein.

Increased hunger may lead to obesity. Individuals who are obese or overweight are in danger of developing type 2 diabeteshigh blood pressureheart disease and some cancers.

If you want to naturally suppress your appetite make sure that you are consuming nutritious foods like apples, salmon, avocado, apple cider vinegar and almonds.

 

7 Foods That Make You Hungrier

 

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