If you’re feeling hungry shortly after you ate you may want to reconsider your food choices. Certain foods and additives may actually affect your brain, sending signals that make you hungry again.
One of the top food ingredients that make you hungry is artificial sweeteners. Studies have shown that they have the power to increase a person’s appetite. Take precaution when consuming foods high in salt, they may satisfy your salt craving, but after you will want sugar.
If you want to naturally suppress your appetite make sure that you are consuming nutritious foods like apples, salmon, avocado, apple cider vinegar and almonds.