The chilly months have arrived, which means cold and flu season is right around the corner. Even people who never get sick can easily find themselves coming down with an illness this winter. It’s crucial to take essential steps toward boosting your immune system now, so as to avoid getting sick later.
When the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection. Some of the best ways to boost your immune system include exercising regularly, decreasing stress, taking your vitamins, washing your hands frequently, and, most importantly, eating nutritious foods.
Maintaining a healthy diet that consists of foods high in vitamins and antioxidants is crucial. For instance, citrus fruits are high in vitamin C, which helps your body fight off infections, and turmeric contains curcuminoids, a powerful antioxidant that has been known to help treat conditions of oxidative stress.