It would be great if there were one magic formula everyone could follow and know what, when, and how much to eat to look and feel their best, so no one has to guess and face possible
Super food is a word that is commonly used by many people, and can have many different meanings. “In my opinion, a superfood is a food that has what I call the ‘triple A’ effect of health – anti-inflammatory, anti-oxidant, and alkaline,” Dr.
Maintain a strong immune system and healthy tissues by consuming vitamin C. Experts say it is one of the most effective nutrients for your body.
The post-lunch sluggishness that takes over in the afternoon makes people susceptible to ignoring the onslaught of incoming emails and other work that needs to be done before the end of the day.
Weight loss is not an exact science, bit it is a complex and imperfect process that requires time, patience, and having the correct information about food consumption.
Arthritis affects 54.4 million adults in the U.S., according to Centers for Disease Control and Prevention data. This is ratio of more than one of four.
This article first appeared on Jen Reviews.
Now is the time for spring cleaning; and if you don’t want to be cleaning your kitchen again in just a week, you should know how to properly store certain items.
Obtaining a sufficient amount of vitamin D from natural foods is difficult alone, which is why it’s important to choose the right foods that have a high vitamin D content to make sure that we are obtaining our daily intake, Lisa El-Behnaihy, Nutritionist at Eat.