Here's Exactly What Too Much Sitting Does to Your Body

Sitting is among the worst and most dangerous positions for the body

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The price of leading an inactive lifestyle is high and it comes in the form of physical pain, obesity, and even mental health problems. It sounds like a paradox— something people love to do to feel better ends up, in the long run, making them feel a lot worse.

Watching whole seasons of your favorite show may sound like the perfect Friday night for some, but you’re putting your health at risk after just a couple of episodes. You are literally sitting yourself to death. Sitting more than 11 hours a day increases risk of premature death by 40 percent, according to research.

Sedentary jobs have increased 83 percent since 1950; physically active jobs now make up less than 20 percent of the workforce in the U.S., according to the American Heart Association. In 1960, about half of workforce in the country was physically active.

Most people spend about half the day sitting. The body is not primed to be in one position for too long. Muscle degeneration and soreness are sure to occur over time. The immobility causes several chronic and painful diseases.

Click here to find out what too much sitting does to your body

Related stories:

How Much You Need to Exercise If You Sit at a Desk All Day

The Best Exercises You Can Legit Do at Your Desk

The 22 Worst Things You Can Do For Your Body

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