People are used to being in a hurry all of the time so many don’t pay attention when their body feels tired. A YouGov survey on sleep habits found that only about one in seven wake up feeling fresh every day of the week.
Nearly half of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to three times a week.
The reason why so many people don’t feel rested may have nothing to do with the quality or quantity of sleep they are getting.
Frustration can settle in while you are trying to balance the need for more sleep with the need to spend time with friends and family or be more productive.
If you know you’re doing everything right – not going to bed too late, sleeping for 7-8 hours a night, keeping your bedroom dark and cool, don’t stare at your phone or TV in bed – but still wake up tired and don’t feel any more energetic throughout the day, you may be suffering from one of the following conditions.