Weight loss is one of the most popular topics in society. Everyone wants the quick fix but the truth is, losing weight is hard work. The good news… along with exercise, there are foods with superpowers to help you achieve your goals.
The foods on this list all share a common benefit – they aid in weight loss and help fight belly fat. Not only that, but they contain necessary vitamins and minerals needed for proper bodily function.
Throw away your diet pills and stop taking your weight loss supplements. Lose your belly fat the healthy way – eat the right foods!
A few studies have found that green tea may boost the body’s metabolism and fat-burning abilities. However, the science isn’t entirely certain and much of the research has examined its effects in high-dosages, which means you may have to drink a few cups per day to achieve any effect. It does help to aid digestion and offers a handful of other health benefits too.
Get in the routine of drinking warm lemon water every morning. Lemon water helps your body eliminate waste products while aiding in the body’s digestive system, this ultimately resulting in a flatter stomach. Drinking lemon water also helps balance your pH levels, cures the common cold, benefits your skin, and helps reduce pain and inflammation in your joints.
Berries have been known to help prevent cravings. Studies have shown that those who want to lose belly fat should choose fruits that are blue and red. According to realbuzz.com, it is the chemicals that are responsible for giving fruits their color, these chemicals have been shown to help burn abdominal fat.
Eggs are full of protein, healthy fats and vitamins. They help build muscle and burn fat. According to Authority Nutrition, “studies have repeatedly shown that egg meals increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content.” That being said, reach for a hardboiled egg next time you’re looking for a quick snack.
According to Authority Nutrition, “the medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.” In other words, coconut oil is high in fatty acids that boost your metabolism, ultimately leading to increased fat loss. (See: 16 Reasons Coconut Oil is Magic)