Eat These Foods for a Flat Stomach from Eat These Foods for a Flat Stomach

Eat These Foods for a Flat Stomach

Weight loss is one of the most popular topics in society. Everyone wants the quick fix but the truth is, losing weight is hard work. The good news… along with exercise, there are foods with superpowers to help you achieve your goals.

One of the secrets to a flat stomach is maintaining a healthy diet. A diet full of vitamins and nutrients is essential to your wellbeing.

The foods on this list all share a common benefit – they aid in weight loss and help fight belly fat. Not only that, but they contain necessary vitamins and minerals needed for proper bodily function.

Throw away your diet pills and stop taking your weight loss supplements. Lose your belly fat the healthy way – eat the right foods!

Almonds

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It has been shown that adding almonds to your diet may help keep your body fat percentage low. Eat them in moderation as part of your nutritious diet to reap the benefits.

Green Tea

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A few studies have found that green tea may boost the body’s metabolism and fat-burning abilities. However, the science isn’t entirely certain and much of the research has examined its effects in high-dosages, which means you may have to drink a few cups per day to achieve any effect. It does help to aid digestion and offers a handful of other health benefits too.  

Lemon

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Get in the routine of drinking warm lemon water every morning. Lemon water helps your body eliminate waste products while aiding in the body’s digestive system, this ultimately resulting in a flatter stomach. Drinking lemon water also helps balance your pH levels, cures the common cold, benefits your skin, and helps reduce pain and inflammation in your joints.

Olive Oil

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Olive oil contains “good fat,” it is one of the main components of the Mediterranean diet. It has been shown to fight obesity, lower blood pressure and prevent the body from storing fat.

Berries

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Berries have been known to help prevent cravings. Studies have shown that those who want to lose belly fat should choose fruits that are blue and red. According to realbuzz.com, it is the chemicals that are responsible for giving fruits their color, these chemicals have been shown to help burn abdominal fat.

Cinnamon

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According to Ideal Bite, cinnamon controls insulin levels. They explain, “increased blood sugar levels can be problematic because they cause excess fat to be stored, making it harder for people to maintain or lose weight. Cinnamon helps regulate your levels so this excess fat does not build up.”

Cucumber

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Cucumbers have various health benefits. They help prevent dehydration, constipation and overeating. They are high in nutrients, loaded with water and super low in calories. This makes them the perfect snack if you are trying to lose your belly fat.

 

Legumes

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Legumes have numerous health benefits. Along with fighting obesity it neutralizes free radicals, accelerates the aging process, fights heart disease and reduces the risk for cancer.

Eggs

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Eggs are full of protein, healthy fats and vitamins. They help build muscle and burn fat. According to Authority Nutrition, “studies have repeatedly shown that egg meals increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content.” That being said, reach for a hardboiled egg next time you’re looking for a quick snack.

Coconut Oil

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According to Authority Nutrition, “the medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.” In other words, coconut oil is high in fatty acids that boost your metabolism, ultimately leading to increased fat loss. (See: 16 Reasons Coconut Oil is Magic)