8 Protein Supplements that Actually Work from 8 Protein Supplements that Actually Work

8 Protein Supplements that Actually Work

Syda Productions/Shutterstock

8 Protein Supplements that Actually Work

Syda Productions/Shutterstock

Protein is critical for muscle growth and muscle recovery, but it is also an important component for everyday health.

MedicineNet.com explains that research shows muscle growth and recovery is enhanced when when protein is consumed before exercise and within 30 minutes of finishing your workout.

However, protein supplements are not just for body builders, they are for anyone looking to increase their strength and overall health. According to WebMD, “protein is an important building block of bones, muscles, cartilage, skin, and blood.”

One of the most popular ways to consume protein is in supplement form. Whey, milk, egg and soy are just a few different types of protein added in these supplements. The most popular type is whey. Whey protein has numerous benefits. It contains a wide range of amino acids, helping increase strength, lose body fat, boost your immune system and build muscle. According to Men’s Fitness, “whey could help you reduce hunger and avoid developing a bowling ball-shaped physique.”

For those of you looking to build muscle, enhance muscle recovery and improve your overall health, take a look at some of the best protein supplements and choose the right one for you.


--Nicole Dossantos, Editor The Active Times

1. Optimum Nutrition Gold Standard 100% Whey

This is by far one of the best-selling protein powders in the world. It delivers 24 grams of high-quality protein in every serving and is the purest form of whey protein that currently exists. It is formulated to mix and dissolve easily in your water, milk or other milk alternatives of your choice. It comes in a variety of flavors including Double Rich Chocolate, Key Lime Pie and Salted Caramel. Drink one serving after training to support your muscle building needs. Click here to get yours today!

2. Myprotein Impact Whey Isolate

This supplement entails a careful production process that results in minimal fat and carbohydrates per use. It is high in protein, providing you with over 22 grams of protein each serving. According to My Protein, “Impact Whey Isolate is ideal for anyone taking part in regular exercise and is looking for a source of high quality protein around their training sessions, or as an intake of protein to increase daily protein consumption.” Click here to get yours today.

3. Optimum Nutrition Protein Water

On the go? Bring a bottle of Whey Protein Isolate infused water with you for your busy day. It is a light and refreshing drink that has been designed to support muscle recovery and keep you hydrated. It is available in three fruit flavors- Icy Blue Raspberry, Orange Freeze and Tropical Fruit Punch. Purchase a box of 12 from optimumnutrition.com.

4. Trusource Anytime Protein

Spark muscle recovery or just increase your protein intake by adding 20 grams of high quality protein to your diet with Anytime Protein. Get yours today in Chocolate Shake or Vanilla Shake flavors. *Available exclusively at Kroger stores.

5. MuscleTech Performance Series Nitro-Tech

For incredible gains and muscle strength try MuscleTech Nitro-Tech. It has 30 grams of protein per serving, contains creatine and has been known to be one of the cleanest protein sources available to athletes.  Visit vitaminworld.com to get yours today.

6. Pro JYM

This supplement is designed to help you train stronger, build muscle and recover faster. Pro JYM is made with the highest quality whey, casein and egg proteins. It comes in four different flavors- Chocolate Cookie Crunch, Cookies & Cream, S’mores and Vanilla. Get yours from bodybuilding.com.

7. Trusource Protein Java

Rushing out the door? Need a boost of energy? Trusource has created a delicious iced coffee beverage with 16 grams of protein and caffeine. Protein Java contains 100 calories and 4 grams of sugar. Fuel your day with this energizing beverage. *Available exclusively at Kroger stores.

8. Vega Sports Performance Protein

With 30 grams of protein per serving, Vega Sports Performance Protein is sure to take your performance to the next level. It has been proven to build and repair strong muscles while also reducing recovery time. This helping you push harder and build strength faster than you could have ever imagined! Try it out today from myvega.com.