Eggs are a good source of vitamins and nutrients; the majority of which are found in the egg white. You can cook them in a variety of different ways – poached, scrambled, and fried, to name a few.

They “definitely grew in popularity [in 2016], when the 2015-2010 Dietary Guidelines for Americans lifted the decades-old dietary cholesterol restriction of 300 milligrams daily,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, New Jersey.

*Related: 6 Health Benefits of Eating More Protein

“A large egg provides 6 grams of protein, which is 12 percent of the daily value — the protein in eggs is one of the easiest types for your body to absorb,” Gorin says. “Eggs are full of nutrients, including eye-helping lutein and zeaxanthin and vitamin D, which is helpful for bones.”

These thin pancakes when combined with your favorite fruits and/or vegetables make for the perfect dinnertime meal.

Filled with delicious custard that is thickened with eggs, a quiche makes for a delicious dinner. Simply make your custard, pour it into a pie crust, and bake.

This traditional Chinese dish, made from steamed rice that has been stir-fried, is the perfect way to add eggs, among other vegetables and meat, to your meal.

Prepare your milk, bananas, peanut butter and eggs – you’re having breakfast for dinner. Peanut butter and banana pancakes are sure to put a smile on your face.

Preheat your skillet, season your steak, cook, then let it rest while you’re making your eggs. Season your eggs how you would like, carve your steak and serve together for a tasty meal.

This dish combines poached eggs with tomato sauce, chili peppers, and onions. For additional spice, add cumin.

Simply toast a piece of bread, mash up an avocado, and cook an egg. Spread the avocado on your toast and place your cooked egg on top. Sprinkle with salt and pepper if you desire.

Think of your favorite, juicy, tasty burger. Put all of your favorite toppings on it – cheese, bacon, ketchup. Then add a fried egg right on top.

Similar to an omelet, this egg-based Italian dish, combined with vegetables, meats and/or cheeses makes for a healthy and delicious dinner.

Take a few hard-boiled eggs, cut them in half, then take out the yolk and season it however you desire. Fill your egg whites with the seasoned yolk, top them off with herbs and spices, and then serve.

This casserole contains eggs and other delicious ingredients of your choosing – and the best part, you will have enough left over to save for breakfast in the morning.

They may have the word "breakfast" in them, but they make for a fantastic dinner option as well. Enjoy a classic breakfast burrito with eggs, beans, cheese, salsa, and sour cream.

This isn’t your average pizza; for this protein packed meal you will need hash browns, eggs, cheese, salt, pepper, and bacon. Combine your hash browns, eggs, cheese, and salt and pepper together, and then cook until golden. See the rest of this recipe here.

Also known as a Spanish omelet, torilla española’s are omelets made with eggs and potatoes. They are usually fried in oil and served cold.

This staple breakfast, made from beaten eggs, is a quick and easy meal to make. Simply pour the eggs in a frying pan and some cheese, vegetables, and meat to the center, then fold over, cook on both sides and enjoy.