10 Vitamin Supplements to Help Keep the Weight Off from 10 Vitamin Supplements to Help Keep the Weight Off
10 Vitamin Supplements to Help Keep the Weight Off
Your hard work at the gym has been paying off. All of your gym sessions and nutritious meal preps have led you to achieve your weight loss goals – you should be extremely proud of yourself. Now, you need to continue with your regular workouts and stick with your diet plan, or else you might begin to see the number on the scale go up.
For instance, protein is essential for your muscles, especially after an intense workout. But it also helps you feel fuller for longer, leading to less food consumption. Green tea extract helps boost your metabolic rate and omega-3s can increase lean muscle mass, decreasing body fat at the same time.
Individuals who suffer from vitamin D deficiency may experience significant weight gain or suffer from obesity. Vitamin D is essential for the proper function of your fat cells. Taking a supplement will keep your hunger and cravings in check, as well as help optimize your body’s ability to absorb other important weight-loss nutrients.
If you’re not getting enough protein from the foods that you eat, you may want to consider a protein supplement. Protein helps you feel fuller longer, it slows down digestion making you more satisfied and less likely to go back for more food, myfitnesspal explains. Protein also “has a higher TEF compared to carbs and fat meaning you’re actually burning more calories to process protein than to process the other two.” Try the Opti-Fit Lean Protein Shake by Optimum Nutrition; it promotes a feeling of fullness and helps you resist overeating and snacking temptations.
Conjugated Linoleic Acid (CLA)
Resveratrol is a polyphenol found in red wine, grapes and grape juice. Resveratrol supplements have been shown to help produce weight loss, as well as help keep the weight off. They also suppress estrogen. “Estrogen which is suppressed can decrease body fat and it can also increase muscle mass,” revgenetics.com explains.
As many of us already know, fiber is essential for the health of our digestive system, but it also aids in weight loss. Foods that are high in fiber are great, but if you’re not getting enough fiber from the foods that you eat, consider a fiber supplement. Women under 50 should get around 25 grams of fiber each day, and men should aim for 38 grams, according to webmd.com.