10 Vitamin Supplements to Help Keep the Weight Off from 10 Vitamin Supplements to Help Keep the Weight Off

10 Vitamin Supplements to Help Keep the Weight Off

Your hard work at the gym has been paying off. All of your gym sessions and nutritious meal preps have led you to achieve your weight loss goals – you should be extremely proud of yourself. Now, you need to continue with your regular workouts and stick with your diet plan, or else you might begin to see the number on the scale go up.

*Related: 20 Fun Ways to Exercise if You Hate the Gym

The good news is that, once you have achieved your weight loss goals, it’s easier to keep the pounds off than you may think. You may just need to add a few vitamin supplements to your diet.

For instance, protein is essential for your muscles, especially after an intense workout. But it also helps you feel fuller for longer, leading to less food consumption. Green tea extract helps boost your metabolic rate and omega-3s can increase lean muscle mass, decreasing body fat at the same time.

Vitamin D


Individuals who suffer from vitamin D deficiency may experience significant weight gain or suffer from obesity. Vitamin D is essential for the proper function of your fat cells. Taking a supplement will keep your hunger and cravings in check, as well as help optimize your body’s ability to absorb other important weight-loss nutrients.



If you’re not getting enough protein from the foods that you eat, you may want to consider a protein supplement. Protein helps you feel fuller longer, it slows down digestion making you more satisfied and less likely to go back for more food, myfitnesspal explains. Protein also “has a higher TEF compared to carbs and fat meaning you’re actually burning more calories to process protein than to process the other two.” Try the Opti-Fit Lean Protein Shake by Optimum Nutrition; it promotes a feeling of fullness and helps you resist overeating and snacking temptations.



Magnesium supplements help increase energy by activating ATP (adenosine triphosphate). It helps keep you moving and regulates your energy for increased exercise performance; which ultimately helps you keep the weight off.

Conjugated Linoleic Acid (CLA)

CLA is a group of fatty acids that are found natural in dairy products, eggs and red meat. The stimulant-free supplement has been shown to help people maintain weight loss, lose fat and retain lean muscle mass. Try the CLA Softgels from Optimum Nutrition.

Omega-3 Fatty Acids/Fish Oil


Studies have shown that omega-3s can increase lean muscle mass, while also decreasing body fat at the same time. If your diet lacks the adequate amount of fish, try consuming a fish oil supplement instead.

Green Tea Extract


Green tea is one of the best teas for weight loss. It aids in fat loss and has proven to boost your metabolic rate. If you’re not a tea drinker, opt for a green tea extract supplement for the same affects.



Probiotics are “good” bacteria; they help keep your stomach healthy. If you suffer from digestion issues, doctors usually suggest probiotic supplements to help balance the good and bad bacteria in your body. Take one probiotic twice a day before meals to help keep your digestive system in balance.



Resveratrol is a polyphenol found in red wine, grapes and grape juice. Resveratrol supplements have been shown to help produce weight loss, as well as help keep the weight off. They also suppress estrogen. “Estrogen which is suppressed can decrease body fat and it can also increase muscle mass,” revgenetics.com explains.

Red and Black Pepper Extract

Daily Fit by Optimum Nutrition is a stimulant free fat burner that contains red and black pepper extract, both of which have been proven to help keep the weight off. This supplement also has 200 percent of the Daily Value for vitamins B12 and B6.


As many of us already know, fiber is essential for the health of our digestive system, but it also aids in weight loss. Foods that are high in fiber are great, but if you’re not getting enough fiber from the foods that you eat, consider a fiber supplement. Women under 50 should get around 25 grams of fiber each day, and men should aim for 38 grams, according to webmd.com.