Anti-Aging Supplements That Work from 10 Anti-Aging Supplements That Work

10 Anti-Aging Supplements That Work

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Anti-Aging Supplements That Work

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Get healthier skin by just taking a pill – it sounds too good to be true. But research has shown that there are actually supplements that have the power to slow down the signs of aging.

*Related: 16 Everyday Habits That Are Aging You

Your ability to absorb nutrients from the food you eat decreases as you age; therefore supplementation is essential to get the nutrients your body needs to properly function.

From vitamin C, to Fish Oil and Resveratrol, there are tons of supplements you can purchase to help fight the signs of aging. Continue reading to find out what they are.

Vitamin C

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[Related: 5 Benefits of Vitamin C] Vitamin C is an antioxidant that fights off free radicals that are responsible for the signs of aging. It can help reduce the appearance of wrinkles, rid age spots, reduce inflammation and boost healthy collagen production.

 

Resveratrol

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Resveratrol is found in red wine, cocoa powder and dark chocolate, but you can also purchase it in supplement form. It’s a powerful antioxidant that helps to protect the body’s cells from the damaging process of oxidation. According to Dr. Whitaker, it encourages a healthy inflammatory response– “helping to alleviate some of the oxidative stress and inflammation that can lead to premature aging.”

Vitamin A

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Consume vitamin A supplements to slow down the aging process. According to Beauty Editor, “vitamin A is a key nutrient for building collagen and repairing skin tissues.” It helps neutralize the damaging effects of oxidation, reduces signs of sun damage and works to reduce fine lines and wrinkles. You can take a vitamin A supplement, or get it from eggs, carrots and liver. Tip: Use vitamin A to help eliminate the circles under your eyes.

Blueberry Extract

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Studies have shown that blueberries improve overall cognitive function and increase longevity. Blueberry Extract helps improve skin appearance – restores skin thickness and reduces wrinkling. It helps the eyes by reducing new blood vessel formation and damage from light and it helps the brain by restoring responses to youthful speeds, according to LifeExtension.

Coenzyme Q10

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This supplement has been said to help protect every cell in your body. It neutralizes free radicals and helps contribute to the appearance of your skin by reducing the appearance of wrinkles. Studies have shown that it helps stop and repair cellular deterioration, therefore enhancing the appearance of the skin.

Melatonin

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[Related: 16 Supplements That Actually Work] The first thing that comes to mind when we hear melatonin is usually, a better night sleep. However, research has also shown that it may guard against age related diseases and decline – it slows down the effects of aging.

 

Tumeric

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Tumeric is not only a top supplement for relieving arthritis pain, but it is also one of the best supplements for anti-aging. Curcuminoids are present in turmeric; they are powerful antioxidants that are known to treat conditions of oxidative stress, according to Turmeric for Health. Tumeric has also been shown to help fight the visible signs of aging by slowing down the rate at which the skin ages.

Fish Oil

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If you are looking for an easy healthy hair and skin fix, look no farther than your local drug store or cosmetic counter. Fish oil is a natural moisturizer. It keeps your skin hydrated and your hair shiny.

Probiotics

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Probiotics are great for digestion, but they are also very beneficial for healthy skin. According to research, “good bacteria in the gut can help eliminate the toxins and free radicals that can damage skin and cause early signs of aging.” Research also explains that probiotics reconstruct atopic dermatitis, promote the healing of scars and burns, rejuvenate the skin and strengthen the skin’s innate immunity.

Glutathione

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Glutathione has been shown to prevent the aging of the lens of the eye. Dr. David Williams explains: “We’ve learned that maintaining low levels of glutathione is directly linked to cataracts, macular degeneration and a long list of other diseases.” It also acts as a powerful antioxidant; protecting cells against free radical damage.