You’re Not Getting Enough Sleep from Habits That Sabotage Your Health—and Fixes

Habits That Sabotage Your Health—and Fixes

Sciencelife.uchospitals.edu
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You’re Not Getting Enough Sleep

More sleep is better for everything, your fitness recovery, your mood, and yes, even controlling your weight. Research has shown that getting too little sleep affects the secretion of cortisol, which then throws off your appetite. It’s also been said that lack of sleep triggers fat storage in your body.

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