Grocery Shopping Showdown

Grocery Shopping Showdown

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The Champ: Almond Butter Sweeter tasting than peanut butter, the almond spread contains more bone-building magnesium and calcium as well as additional levels of the potent antioxidant vitamin E. There is also more monounsaturated fat, shown to improve cholesterol numbers, making almond butter a champion for heart health. When possible, select brands that only list one ingredient: almonds!
Eat Right: Most Hydrating Foods


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