Three best resistance bands
Are you finding it tough to stay in shape while on the road? Not all hotel gyms are packed with top-notch equipment, and heading out for a run isn't always possible. Maybe you're new to fitness and want a reliable, inexpensive way to work out and strengthen at home. A set of resistance bands is perfect for the frequent traveler or gym-shy workout newbie. Bands are equally useful for sweat-session veterans. They're cheaper than other types of gym equipment, portable, and can be used for an almost infinite number of exercises.
Considerations when choosing resistance bands
Solo or set: You can purchase resistance bands individually or in a set. Sets are useful for beginners who aren't sure of their abilities, but more advanced users might prefer to choose a specific band type or a particular tension level for their workouts.
Tension: In general, the thicker the band, the higher the tension. A higher tension level makes it tougher to move the band and makes the exercise more difficult. Bands are available in a range of tension levels that offer light, medium, heavy, or extreme resistance.
Benefits: Why choose resistance bands over kettlebells or dumbbells? Here are a few compelling reasons:
Easy to modify workouts depending on fitness
Take them anywhere
Add variety to workouts
Target all muscle groups
Work coordination and balance
Durable and inexpensive
Resistance band features
Accessories: If you have the budget, consider investing in extras that can be used with your bands. For example, anchors secure to a wall or door and provide a fixed location for attaching your bands. If you're new to working out with this type of equipment, pick a set with accessories to get the best value for your dollar. Basic sets usually cost under $30.
Handles: Ergonomic handles are especially important when using bands with heavy resistance. High-tension professional-grade bands are pricier than low-tension bands that you might find at your local department store. Expect to pay as much as $75 for premium bands with sturdy handles.
Q. Is there a reason why resistance bands come in a rainbow of colors?
A. It depends on the brand, but typically the different colors represent different tension levels. If you stick to the same manufacturer, it should be easy to spot bands of the same tension level.
Q. What are pull-up assistance bands?
A. Pull-ups are an extremely challenging movement to master and require impressive upper body strength. To achieve a pull-up, you need to move your entire body weight vertically using your arms. Completing a single pull-up can be a daunting task, even for well-trained individuals. A pull-up assistance band is designed to help you with these exercises. The band is anchored to your pull-up bar and placed under your feet or knees, the band helps support some of your body weight as you lift upward.
Q. What kind of exercises can I perform with resistance bands?
A. Some sets include photo booklets to help you visualize your exercise options. If you're purchasing individual bands or your set doesn't come with a manual, check online for workout ideas.
Resistance bands we recommend
Best of the best: Serious Steel Fitness Resistance and Power Lifting Bands
Our take: Serious resistance bands for experienced exercisers who want high quality and heavy tension.
What we like: You can use these durable bands for virtually any workout.
What we dislike: Not for those on a budget.
Best bang for your buck: Black Mountain Resistance Band Set
Our take: A set with everything you need at an incredibly affordable price point.
What we like: The tube-type bands are sturdy and have quality clips. You can even connect bands to increase the tension and difficulty of your workout.
What we dislike: The included bag isn't very spacious.
Our take: Extremely sturdy, high-tension bands for veteran fitness enthusiasts.
What we like: Work for a variety of exercises and are particularly useful for pull-up assistance.
What we dislike: Not suitable for beginners.
Steph Coelho is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. BestReviews never accepts free products from manufacturers and purchases every product it reviews with its own funds.
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