Three best mini trampolines
Getting tired of your regular workout routine? Looking for a low-impact way to sweat it out but don't want to sacrifice intensity? A mini trampoline is an excellent fitness tool for improving strength and cardiovascular fitness. The compact size makes one of these trampolines perfect for anyone living in a small space.
Working out on a mini trampoline is a fun and unique way to exercise, and it helps improve balance, too. If you want to take advantage of the benefits of trampoline training, consider adding a miniaturized version to your home gym. Jumping on the bouncy surface is also gentler on the joints, so those coming back from an injury can perform explosive movements without worry.
We've created this quick guide to help you choose the best mini trampoline for your workout needs, including our top three product picks.
Considerations when choosing mini trampolines
Mini trampolines range from 36 inches to 40 inches in diameter. Measure your workout space and verify that you have room to use the trampoline with enough clearance to prevent injury. Choose a size that accommodates your weight, too. Finally, think about where you will store the mini trampoline when selecting a size.
A quality, well-built frame is important for a mini trampoline. You'll be jumping on it, so it needs to be able to support your weight and handle the force of jumping. A flimsy trampoline won't last a long time and isn't a safe piece of equipment. High-quality, professional-grade mini trampolines can cost up to $400. For occasional bouncing sessions, a model around $100 is a solid choice.
You can choose between mini trampolines with bungee cords or springs. Springs are less durable than bungee cords but offer more rebound.
Pick a mini trampoline with a material that you feel comfortable bouncing on. If you prefer to jump barefoot, for instance, choose a surface that doesn't irritate the soles of your feet.
Accessories like stability bars offer users new to trampoline training a helping hand with balance. Don't bother with these accessories if you're comfortable balancing on an unsteady surface, though. They'll likely just get in your way.
When working out with a new piece of exercise equipment, always be sure you're doing so safely. Avoid locking your knees when jumping on a mini trampoline to prevent injury. Check that there's enough room around the trampoline in case you fall. It might be worth investing in a floor mat to ensure you have a soft surface for falls. Start slowly and work your way up in terms of difficulty. Don't start with challenging exercises.
Q. I'm overweight and want to begin an exercise regimen. Is a mini trampoline right for me?
A. Before starting an exercise regimen, speak with a healthcare professional. This is a rule that should be followed by everyone, but especially if you have been out of commission for a while. Next, don't forget to check the weight limit of a mini trampoline before buying. The typical maximum weight for most mini models is about 300 pounds, but this number varies depending on the manufacturer.
Q. I'm coming back from time off exercising due to an injury. Can I safely use a mini trampoline?
A. Talk to your doctor before starting this new activity. Jumping on a mini trampoline is low-impact exercise, but make sure you get the green light from your physician before hopping on one.
Mini trampolines we recommend
Best of the best: JumpSport 250 Fitness Trampoline
Our take: This mini trampoline stands up to vigorous use and is perfect for fitness fanatics who want to add variety to their workouts.
What we like: This trampoline boasts quality construction and an incredibly stable frame.
What we dislike: If you're looking for a mini trampoline for your kids, this is a poor choice.
Best bang for your buck: Pure Fun 38-Inch Mini Exercise Trampoline
Our take: This mini trampoline is a budget-friendly choice for those wanting to try a new workout activity.
What we like: It's affordable, and its large diameter makes for a roomy jumping surface.
What we dislike: Users have voiced concerns about the durability of the springs.
Choice 3: Urban Rebounder Trampoline
Our take: A compact, well-made mini trampoline for exercising.
What we like: It folds up for easy storage and comes with a handy instructional DVD.
What we dislike: The exposed springs can get in the way.
Steph Coelho is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. BestReviews never accepts free products from manufacturers and purchases every product it reviews with its own funds.
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