Benefits of burdock root tea

From bestreviews.com
By
Angela Watson
BestReviews

Burdock root has been used in holistic medicine for centuries for its antioxidative properties and positive impact on the immune system.

What is burdock root tea?

Burdock root tea or burdock tea, as it’s sometimes known, comes from the root of a burdock plant. It was originally used in traditional Chinese medicine before becoming popular in Western herbal medicine. Several parts of the burdock plant are edible, including the root, leaves and stalk. However, the root is the most popular part and is used in different cuisines and tea.

Research suggests burdock root can support the immune system, protect vital organs, lower blood pressure and prevent premature aging. Plus, it may reduce the risk of certain types of cancer.

Health benefits of burdock root tea

Burdock root is chock full of essential minerals and vitamins. A single cup of raw burdock root contains the following, based on the recommended daily value:

  • 10% potassium
  • 14% vitamin B6
  • 5% calcium
  • 5% iron
  • 14% manganese
  • 7% folate
  • 6% vitamin C
  • 6% phosphorous

It’s also rich in antioxidants (such as luteolin and quercetin), which are needed for a healthy immune system and various functions in the body. Burdock root provides the most health benefits when consumed in its raw, organic form. However, it comes in many forms, including an extract, powder, oil and tea.

Cancer prevention and treatment

According to a study cited by Healthline, burdock could inhibit the growth of certain cancer cells and tumors. In particular, the seeds have certain active compounds that may prevent or slow pancreatic carcinoma. When used in medicine, burdock may also help treat such chronic diseases as diabetes and cancer.

Inflammation reduction

As a concentrated tincture, burdock root could alleviate pain caused by osteoarthritis, particularly in the joints. Osteoarthritis is a common form of arthritis that impacts millions of individuals around the world. Burdock may also reduce joint pain or rheumatism.

Wound healing and eczema relief

The root has also been used to treat skin conditions such as eczema and acne when used as a topical agent. Due to its antibacterial and anti-inflammatory properties, it may even promote burn healing.

Common cold relief

Symptoms of the common cold include congestion, dry or wet cough, sore throat and sometimes a low fever. Burdock is a powerful decongestant, meaning it can help reduce the swelling and pressure in the nose, which lead to congestion. It’s also used as an expectorant, so it can loosen or thin mucus out enough to help you cough it up. When brewed into tea, burdock can alleviate congestion and cough. It may even help bring down a low-grade fever.

Immune system support

The antioxidants found in burdock can ensure proper immune system function, reduce the risk of infection and fight free radicals which cause cellular damage. The antioxidant luteolin is known for its anti-inflammatory and antioxidative properties, as well as its ability to prevent tumors. Quercetin, meanwhile, may improve blood pressure, regulate blood sugar, prevent cancer and improve physical performance. Burdock is abundant in these antioxidants, as well as others that support a healthy immune system.

Detoxification

Active ingredients in burdock root could remove toxins from the blood, while improving circulation in the skin. Because of this, burdock tea is commonly used as a form of detox, particularly for the liver. Human studies are inconclusive, but trials done on rats indicate that burdock could reverse liver damage caused by excessive alcohol.

Gut health

Burdock root contains a prebiotic fiber called inulin. According to Medical News Today, inulin can lower inflammation and increase healthy bacteria in the gut. A healthy gut is essential to making sure key processes in the body work properly. This includes digestive and immune system function.

Lowered blood pressure

Diuretics reduce blood pressure by ridding the body of excess sodium. Since burdock is a natural diuretic and contains potassium, it could lower or help regulate blood pressure and improve blood flow.

Healthy skin and hair

It’s possible that burdock root could make hair thicker and healthier while preventing hair loss. It may also improve the overall health of the scalp. Plus, its antioxidants could contribute to slowing or reversing the signs of aging. A cream with burdock extract could reduce wrinkles, while conditioner with burdock may eliminate dandruff.

Side effects and risks of burdock tea

Burdock root tea has minimal to no side effects for most people. However, possible side effects of the herb can include the following.

Hypoglycemia: Burdock can be harmful to individuals with diabetes or those taking medication that lowers blood sugar.

Allergic reaction: Very few people are allergic to burdock. However, some may experience contact dermatitis when using the herb.

Premature labor: Burdock is thought to induce premature labor, so it should not be taken by pregnant women.

Dehydration: As a diuretic, burdock could worsen symptoms of dehydration, especially in people on water pills or other diuretics.

How to make burdock tea

To make organic burdock root tea, boil a cup of water and add a teaspoon of the dried root. Let it steep for 3 to 7 minutes or until it reaches the desired dark color. Use a strainer to remove any loose leaves and serve. For an iced version, simply add an ice cube or two or let it sit in the refrigerator until cold. On its own, burdock tea has an earthy flavor, so it may be helpful to add honey as a natural sweetener.

Best ways to add burdock to your diet

Burdock is versatile and can be used in several different ways. It can be eaten raw or cooked, brewed into an earthy tea, or applied topically to treat skin and hair conditions.

Burdock Root Oil: This burdock oil is designed to promote healthy hair and skin. It’s also safe for sensitive skin and the face.

Nature's Answer Burdock Root: This herbal supplement is highly concentrated and meant to support overall well-being and health.

Frontier’s Burdock Root: This organic burdock root comes from a sustainable source. It can be used to spice up different dishes like stews and stir fries. It adds an earthy, slightly nutty flavor.

Nature’s Way Burdock Root: An all-natural dietary supplement meant to support healthy joints and reduce swelling, this can also be used to promote healthy skin.

Oregon’s Wild Harvest Burdock: These pure, organic burdock capsules are meant to aid in digestion and give your skin a healthy boost.

Burdock root tea: Burdock tea is naturally caffeine-free, chemical-free and ready to brew.

Dandelion Root Tea with Burdock Roots: This special blend of dandelion and burdock root tea is rich in antioxidants and supports the immune system and overall health.
 

Angela Watson is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.

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