Are you ready? It’s almost time begin the journey towards your New Year fitness goals.
Reaching your goals is going to take much more than your 45min cardio session. You are going to need to follow a routine. A daily regime, one you will stick to, and work through, until your goals are met and long after you already met them.
I know it’s a lot to take in, but I can assure you it will be worth it! Once you get started, working out will become second nature. Eating healthy will become habit, and taking the necessary steps to care for yourself will be a no brainer.
Drink Lemon Water
Get in the routine of drinking warm lemon water every morning. Lemon water helps your body eliminate waste products while aiding in the body’s digestive system. It Detoxes your body, rejuvenates you skin, boosts your mood, cleanses your liver and helps relieves heart burn.
- Vitamin C: Helps work against the common cold.
- Copper: reduces arthritis symptoms
- Magnesium: Essential for energy and helps regulate body temperature
- Potassium: Helps with disorders including, stress and anxiety. Also increases muscle strength and electrolytic functions.
Breakfast is known as the most important meal of the day. Start your day off with a healthy breakfast and give yourself energy to start your day. Eating breakfast is proven to improve concentration, give you energy, help with weight loss and boost your metabolism.
Carry Protein Powder
Drink when hungry instead of eating your calories. According to webmd.com, it is important to use protein powders when you are growing, when you are starting a new program, when you are amping up your workouts, when you are recovering from an injury and when you are going vegan.