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The Ultimate Guide to Weight Loss: Tips and Tricks to Drop Pounds Now

The ultimate guide to meeting your weight loss goals

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Are you ready? It’s almost time begin the journey towards your New Year fitness goals.

Reaching your goals is going to take much more than your 45min cardio session. You are going to need to follow a routine. A daily regime, one you will stick to, and work through, until your goals are met and long after you already met them.[slideshow:81932]

I know it’s a lot to take in, but I can assure you it will be worth it! Once you get started, working out will become second nature. Eating healthy will become habit, and taking the necessary steps to care for yourself will be a no brainer.

So, get ready to feel healthy, confident and energized! Below is the Ultimate Guide to Meeting your Weight Loss goals.


Drink Lemon Water

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Get in the routine of drinking warm lemon water every morning. Lemon water helps your body eliminate waste products while aiding in the body’s digestive system. It Detoxes your body, rejuvenates you skin, boosts your mood, cleanses your liver and helps relieves heart burn.

Lemons contain:

  • Vitamin C: Helps work against the common cold.
  • Copper: reduces arthritis symptoms
  • Magnesium: Essential for energy and helps regulate body temperature
  • Potassium: Helps with disorders including, stress and anxiety. Also increases muscle strength and electrolytic functions.


Eat Breakfast

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Breakfast is known as the most important meal of the day. Start your day off with a healthy breakfast and give yourself energy to start your day. Eating breakfast is proven to improve concentration, give you energy, help with weight loss and boost your metabolism.


Carry Protein Powder


Drink when hungry instead of eating your calories. According to, it is important to use protein powders when you are growing, when you are starting a new program, when you are amping up your workouts, when you are recovering from an injury and when you are going vegan.


Click Here for more Tips and Tricks to Drop Pounds Now


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5 Cardio Workouts that Burn Major Calories and Blast Fat Fast

Facts About Fat: The Difference Between Healthy and Harmful Fats

Daily Detox: 7 Easy Ways to Renew and Refresh