The Surprising Health Benefits of Coconut Oil
Coconut oil may just be one of the healthiest foods in the world. The benefits go far beyond a nutritious cooking aid; you can use it for your skin and hair, too.
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It is made up of medium chain fatty acids, which have been shown to aid in overall health and wellbeing. It has been shown to help treat Alzheimer's disease, reduce the symptoms of arthritis, boost the immune system and aid in weight loss, amongst many other things.[slideshow:88411]
Cook with it, rub it in your hair for a natural shine, swish it around in your mouth to get rid of plaque, and layer it on your skin for extreme moisture.
If you are looking for an anti-aging fix, look no further than coconut oil. The antioxidants in coconut oil have been shown to help protect against damaged skin, while also preventing the formation of fine lines and wrinkles.