Maintaining the health of your kidneys is essential for bodily function. They help remove waste products, control the production of red blood cells and balance your body’s fluids.
In order to protect your kidneys, you may have to make some simple lifestyle changes. For instance, cut down on pain medications; they may reduce blood flow to the kidneys, quit smoking, and eat more fruits and vegetables – garlic, apples, and blueberries.
Also make sure you are monitoring your blood pressure - high blood pressure can damage the blood vessels in your kidneys. Lower your blood pressure naturally by exercising, reducing stress, eating healthy, reducing your sodium intake, drinking tea, and meditating.
Without proper care, one may develop kidney disease. According to the National Kidney Foundation, “1 in 3 American adults is currently at risk for developing kidney disease.” It’s important to get routine kidney function blood tests to ensure that your kidneys are working properly.