The Best Group Fitness Classes of 2016
Taking a group fitness class is a great way to expose yourself to a fun and social environment. They are motivating, entertaining and enjoyable.
Break a sweat while listening to music at Zumba and SoulCycle, enhance your body and mind at a Tae Kwon Do class, and experience the energetic fitness environment Orange Theory Fitness has to offer.
The majority of the classes on this list incorporate up-beat music to keep you motivated. Listening to music while working out has proven to help pump you up, boost your endurance levels and give you better results.[slideshow:89509]
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With encouraging instructors, group fitness classes are inspiring and motivating. Trainers will keep you excited and safe throughout your workout. They will show you how to properly do each workout, by checking each individual to make sure they are doing the exercise correctly, and in turn, eliminating your chance of injury.
Meet individuals with the same interests as you and maybe even make a few new friends.
With the help from a variety of personal trainers, instructors and fitness sites such as zumba.com, in no particular order, have compiled a list of the best group fitness classes of 2016.