The new year has arrived, and with it comes New Year’s resolutions. If you’re one of the many people resolving to lose weight this year, it’s important to educate yourself on the best and easiest workouts to assist you during your weight loss journey.
Always switch it up to avoid getting bored; sign up for a group fitness class, work out with a friend, or simply go outside and pick up a sport. “Working out with other people on the same mission is a great way to really push yourself,” says Michelle Roots, owner and personal trainer at CORE Conditioning.
Don’t get discouraged: Weight loss requires determination and consistency. You have made your goals; now stay motivated, get out there, and tackle them.