Your muscles are sore, tight, and tense; getting up and out of bed seems like an impossible task. Next time you endure an intense workout at the gym and wake up the next morning in a ridiculous amount of pain, you will be happy to know you have one of these products at your bedside.
*Related: 8 Tips for Back Pain Relief
Muscle soreness is a drag, but it’s important not to let it get you down or get in the way of your goals. “Soreness happens not only to first time exercisers, but also can affect athletes and regular exercisers if they increase the intensity and/or duration of their workout significantly more than their normal routine,” Dr. Wayne Phillips, Chief Science Officer of MuscleSound, explains. “The muscle soreness we feel after exercise is a signal that we have exercised in a way our muscles aren’t used to.”
Stretching is one of the best ways to say goodbye to your tight muscles and limited range of motion. But when stretching is not enough, or it hurts too much, you may want to use a product to relieve your pain.
Many of the products on this list are commonly used by athletes and trainers; they have been proven to be effective in reducing muscle soreness in tight, overworked muscles.