Depression is a mood disorder, causing you to feel hopeless, worthless and sad. It’s no surprise that people suffering from this disorder are unsure about how to cure themselves. Happiness is what they are striving for, yet they are stuck in a negative mindset.
This disease has the ability to take control over their lives. They may sometimes find themselves feeling worse and not knowing why. This is because depression can distort their thinking. There are things that they may be doing on a daily basis that are worsening their depression.
It is important to remember that although you or someone you may know is suffering from this illness, it is not a reflection of the person that you/they are.
The list below is here to help you. These are things that someone suffering from depression may be doing, that could be making their depression worse. If you or someone you know can relate to this list, this is the first step to realizing that you can manage your depression, and take control back of your life.
1. Lack of Sleep
Lack of sleep and depression are very much associated with one another. People with insomnia are more likely to suffer from depression. While, people diagnosed with depression usually have trouble falling asleep or staying asleep. Oversleeping is also a sign of depression. According to WebMD, “Physical or emotional trauma and metabolic or other medical problems can trigger sleep disturbances. Poor sleep can lead to fatigue. With fatigue, you exercise less and that leads to a decline in your fitness level. Eventually, you find yourself in a vicious cycle of inactivity and disturbed sleep, which causes both physical and mood-related symptoms.”
2. A Negative Attitude
A negative attitude is a key trigger to depression. The more you discuss your negative feelings and let them consume you, the more depressed you become. So, never tell yourself that you are not good enough, and don’t use the words “I can’t.” Stop making negative assumptions, quit comparing yourself to others and stop reliving the negative events from your past. Instead, learn from your past, and always remind yourself, you are good enough and you do have what it takes to succeed!
Daily stress can worsen your depression and make it harder for you to come out of it. According to WebMD, “Sustained or chronic stress, in particular, leads to elevated hormones such as cortisol, the "stress hormone," and reduced serotonin and other neurotransmitters in the brain, including dopamine, which has been linked to depression.” Try using stress techniques such as meditation and yoga. Both help you practice different breathing techniques; they will calm you down and de stress your body and mind.
4. Not Being Active
If you are feeling depressed it’s important to remember to stay active! Although it may be tempting to want to sit down and do nothing, that is one of the worst things you can do! It is proven that exercise can help with depression. When you exercise your body releases endorphins. Endorphins are linked to your brain; they help reduce your awareness of pain by triggering positive feelings in your mind and body. Try taking a walk, playing sports or heading to the gym.
5. Avoiding Sunlight
Lack of sunlight has been linked to clinical depression. It is proven that sunlight is a natural mood booster. Sunlight helps regulate your serotonin and melatonin; therefore having the ability to negatively affect your cognitive functions. If you find yourself depressed on cloudy rainy days, try using an artificial light box.
6. Not Getting Help
Stop trying to battle this illness on your own. If you are experiencing depression you can reap positive benefits from seeking out help. A therapist will help you handle your stress and emotions. They will help you dissect your problems and then give you guidance on how to solve them. Overall, therapy can help make you mentally healthier and happier.