5 Secrets for Longevity
Everyone wants to know the secrets for a long healthy life; we have become obsessed with staying youthful. The secrets to living longer go far beyond the obvious acts of eating healthy and reducing stress.
Obviously, healthy habits such as smoking can eliminate years off of your life, but did you know that having a positive attitude can actually add years to your life? Yes, it is true, people with positive emotions encounter more happiness in their lives and happiness is related to how long you live.
According to Chopra, “While the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. We now know that what used to be considered the “normal” experience of aging—a progressive descent into physical and mental incapacity—is in large part a conditioned response. The mind influences every cell in the body and therefore human aging is fluid and changeable. It can speed up, slow down, and even reverse itself.”
Our health and life expectancy are not predetermined when we are born. We have to take action and make changes in order to further our longevity.
Below are the 5 Secrets for Longevity.
1. Have a Positive Attitude
Handling life’s curve balls with a positive attitude will most definitely help you live longer. Having a positive attitude and an optimistic approach on life will help you cope easier and avoid worries. To live longer you must view life in a positive light, always looking on the bright side. Positive people are more motivated; they tend to achieve more than negative people. They enjoy life and all of its imperfections, rather than focus on the negative aspects of it.
Meditation is an ancient practice that helps promote inner peace. It helps reduce stress, boost memory, increase mood and promotes relaxation. According to About Health,” Meditation has been proven to bolster the immune system and reduce levels of cortisol, known as the stress hormone. Elevated levels of cortisol are linked to higher mortality through heart-related conditions, such as atherosclerosis and metabolic syndrome.”
3. Regular Physical Activity
Regular physical activity has a huge impact on how long you live. Physical activity has numerous health benefits. It helps prevent high blood pressure, controls your weight, enhances your mood, improves your sleep and helps prevent heart disease and stroke. According to the National Cancer Institute, “Leisure-time physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body weight, according to a study by a team of researchers led by the National Cancer Institute (NCI), part of the National Institutes of Health.” They explain, “The study, which found that people who engaged in leisure-time physical activity had life expectancy gains of as much as 4.5 years, appeared Nov. 6, 2012, in PLoS Medicine.”
4. Be Thankful
Always remember to count your blessings; being thankful really does have the ability to help you live longer. How? Those who are thankful are able to recover faster after an injury. They tend to have lower blood pressure, less stress, a reduced risk of depression and tend to sleep better at night. Cultivate your gratitude by making a list of 5 things that you are thankful for every night before you go to bed.
5. Build Meaningful Relationships
Social engagement and building meaningful relationships are associated with living a longer life. According to Psych Central, Building strong relationships are proven to influence your long term health by helping your psychological well-being, social well-being and physical well-being. They explain, “Past research has shown that individuals with supportive and rewarding relationships have better mental health, higher levels of subjective well-being, and lower rates of morbidity and mortality.”