Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitude, and achieving your goals just isn’t a priority anymore.
Exercise is crucial for your overall health and wellbeing. It improves your mood, fights fatigue, and promotes endorphins and self-confidence. That being said, when you find yourself becoming bored, it’s important to switch it up. Instead of running on the treadmill, head to your local park and do a few bodyweight exercises on the jungle gym instead.
“We all know that cardio can be extremely dull, but stimulating your brain or changing things up from the daily grind can help speed that time back up and make things fun,” Dan O’Leary, director of product management at SportsArt, says. One of the best ways to motivate yourself is to set goals. “Once you have a plan, then you have a set of goals to shoot for. Having a plan also gives you a definitive stopping point and knowing that the finish line is close,” he adds.
The worst thing you can do is begin your workout with a negative attitude. It’s important to keep your training sessions fun and participate in activities that provide motivation. For instance, playing a sport, taking a group fitness class and signing up for an obstacle course race, are all great ways to have fun and get in a killer workout at the same time.
Exercise has tons of mental health benefits. It helps improve your brain function, increase your energy, relieve the symptoms of anxiety and depression, and improve your concentration. But physically, if you are looking to lose a few pounds, strengthen your muscles or tone up a bit, an intense workout is exactly what you need.