Your First Time

Some Real Truths a First Timer Learns About CrossFit

Some Real Truths a First Timer Learns About CrossFit

Proper Squatting Technique

How to Squat the Right Way

You don’t know squat about this exercise

How to choose the best running shoe

How to Choose the Best Running Shoe

Finding the best shoe for your needs

ways your body changes when you start working out

10 Ways Your Body Changes When You Start Working Out

exercise allergy

I Thought I Was Allergic To Exercise — Until I Discovered This Rare Condition

The answer was actually hiding in my diet

why you hate working out

The Real Reason You Hate Working Out, According to Science

No, it’s not because exercise is hard

Never Set These Unrealistic Fitness Goals

Why You Exercise But Don’t Lose Weight

Best Stretches Before and After a Workout

How Your Workout Must Change When You're Over 40

Sculpt Your Abs with These 2 Unique Moves

girl push ups

Can We Stop Calling Them ‘Girl Push-Ups’ Already?

They’re CALLED ‘modified push-ups,’ and there’s nothing worse about them

trendy workout classes

I Tried 7 Trendy Workout Routines. Here Are My Favorites

The 50 All-Time Best Exercises for Weight Loss

The 50 All-Time Best Exercises for Weight Loss

Exercising for the first time? Here's everything you need to know

Exercising for the First Time? Here's Everything You Need to Know

16 Trendy Workouts You Should Consider Trying in 2019

16 Trendy Workouts You Should Consider Trying in 2019

yoga every day

I Did Yoga Every Day for a Week and This Is What Happened

Not only did I enjoy it, but I discovered why I never could enjoy it before

12 Real Truths a First Timer Learns About CrossFit

12 Real Truths a First Timer Learns About CrossFit

Three Words That Will Improve Your Rowing Technique

Three Words That Will Improve Your Rowing Technique

Study: 80 Percent of U.S. Adults Don’t Exercise Enough

Study: 80 Percent of U.S. Adults Don’t Exercise Enough

Are you part of the statistic?

amazon prime day fitness

Amazon Prime Day’s Best Fitness Deals