Many cancer patients receive powerful chemotherapy drugs that alter their blood counts and peripheral nerves, causing fatigue.
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The hardest part about working out is getting started. The second most difficult phase is setting goals.
Stretching has become a controversial issue in the fitness world over the last couple of years.
People can’t ignore their age. Making this mistake can lead to weight gain, heart problems and chronic illnesses brought by unhealthy lifestyles.
Although exercising in the morning does have numerous benefits, if you’re not a morning person, or you just don’t have the time to exercise befo
Many people generalize “winter blues” with symptoms such as lack of motivation and fatigue when the days are not as long anymore.
The hardest part of getting fit is over – you actually started making changes, stuck with them for more than a few days, and lost some weight.
There is no way around it – as time goes by we get older and begin to age.
It is important to write down your goals along with the reasons why you want to achieve them. "Writing down your goals is important and a great reminder to help keep you on track,” Erica Buteau, Lifestyle Consultant, says.
Don’t smoke, eat better, exercise, and sleep more – these are often referred to as the basics of longevity but the reality is a little more complex.