Those who never get sick usually go for frequent massages. They reduce stress and anxiety, minimize headaches, heal sport injuries, lower blood pressure and heart rate, and help build immunity. Swedish massages help relax and energize you; deep massages help with muscle damage; sports massages help prevent and treat injuries; and trigger point massages focus on areas of tight muscle fibers (Mayo Clinic).
Keeping your hands clean is one of the most important things you can do to avoid getting sick. We touch bacteria-infested surfaces all day long and are constantly spreading germs to others. Therefore, one of the easiest ways to reduce the chance of infection is to wash your hands. Make sure you don’t forget your fingernails and forearms!
People who never get sick usually have a positive social network around them. Having good friends is very good for your health. According to the Mayo Clinic, friends increase your sense of belonging and purpose, boost your happiness, reduce your stress, improve your self-confidence, help you cope with traumas, and encourage you to change or avoid unhealthy lifestyle habits. That being said, make your friends a priority and make sure you are a good friend to them as well.
Taking cold showers is one of the most common secrets from people who never get sick. You may see it as a dreadful activity, but it has incredible health benefits. Cold showers help reduce migraines, boost recovery after a workout, increase mood, improve circulation, strengthen immunity, and reduce pain.
Looking to steer clear of the dreadful flu going around your workplace? Take your vitamins daily. It’s almost impossible to consume all of the nutrients your body needs on a daily basis, which is why you should take a multivitamin supplement daily. If you happen to get sick, consider vitamin C supplements and zinc lozenges. According to WebMD, “studies show that vitamin C can reduce the duration of a cold by as much as 24 to 36 hours.” While zinc has been proven to shorten the length of your cold.
Garlic is rich in antioxidants, which help boost immunity. That being said, “garlic is a powerful antioxidant with antimicrobial, antiviral, and antibiotic properties. For colds and flus, it also provides decongestant and expectorant effects (The Chalkboard). For health benefits, just peel off the garlic’s “paper,” crush it, and eat it raw.
People who never get sick think positive and have optimism. Handling life’s curve balls with a positive attitude will help avoid unnecessary stress that could potentially make you sick. Looking on the bright side will help you cope easier and avoid worrying. Positive people are more motivated. They tend be healthier than negative people and enjoy life much more than those who focus on the negative aspects of it.
According to Prevention, “approximately 60% to 70% of your entire immune system is located in your gut.” Probiotics are “good” bacteria; they help keep your stomach healthy. If you suffer from digestion issues, doctors usually suggest probiotic supplements to help balance the good and bad bacteria in your body. They also help with allergies, mental health illnesses, neurological disorders, oral health, and skin conditions.
Lack of sleep impairs our immune system and makes us more prone to illness. According to Reader’s Digest, “it’s been shown that lack of sleep causes weight gain, leads to a compromised immune system, and increases the production of cortisol, a hormone that triggers stress.” This is why people who never get sick take naps. Napping — as well as a good night’s sleep — help protect you from germs. After a nap you will feel alert, awake, relaxed, and will notice an improvement in memory.
Meditation helps reduce and control stress, which puts you at risk for high blood pressure, diabetes, heart attack, and digestive problems. Scientific American explains “a new study from the University of Wisconsin–Madison found that adults who practiced mindful meditation or moderately intense exercise for eight weeks suffered less from seasonal ailments during the following winter than those who did not exercise or meditate.”
Yes, we are telling you to consume the same fungus used to make beer. Just sprinkle brewer’s yeast on your food to improve your immune system function. It has a large consumption of vitamin B including Thiamine, Niacin, Biotin, and Folic acid. Healthy Eating explains, “researchers concluded that brewer's yeast bolstered the immune system by acting both locally -- at the site of infection -- and systemically -- throughout the body.”
Hydrogen peroxide is a lesser known way to kill bacteria. Cancer Tutor explains “we have found remarkable results in curing the flu and cold within 12 to 14 hours when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each infected ear, (sometimes only one ear is infected).” So buy some hydrogen peroxide and store it under your bathroom sink, you never know when you may need it.
Moderate to intense exercise is one of the more obvious habits of people who never get sick. Exercising helps reduce stress, lower blood pressure and prevent obesity and diabetes. Dr. Mercola explains, “when you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads.” He adds that studies have shown regular exercise helps prevent the common cold.
Herbal remedies are popular among those who never get sick. Use garlic or ginseng if you feel a cold coming on. If an unfortunate circumstance occurs and you happen to get sick, try 1 tablespoon of cinnamon mixed with 1 teaspoon of honey stirred together to help relieve cough, congestion, and reduce your fever. Elderberry, yarrow, and red clover are other herbs that help prevent and or shorten illness (wellnessmama.com).
A proper PH balance is essential for good health, as it affects all cellular activity in the body. People who never get sick understand the importance of staying PH balanced. The easiest way to do so is by sticking to a healthy diet. Choose to eat a diet rich in alkaline-producing foods, including leafy greens, veggies and fresh fruits. Eliminate unhealthy fats, avoid coffee, and replace soda with herbal tea.
People who never get sick frequently detox their bodies. Most people automatically think of food or supplements when they think of detoxing, but did you know simply relaxing in a sauna can have greater affects? Saunas help flush out unwanted toxins that build up in your body. Other ways to detox include juice and smoothie cleanses. Also, eat plenty of detoxifying foods high in fiber such as brown rice and organically grown vegetables.
If you are vitamin D deficient your immune system will not do its job properly. According to a study by Harvard T.H. Chan, “children who have vitamin D-deficiency rickets are more likely to get respiratory infections, while children exposed to sunlight seem to have fewer respiratory infections,” and “adults who have low vitamin D levels are more likely to report having had a recent cough, cold, or upper respiratory tract infection.” That being said, get outside and absorb the sun or take a vitamin D supplement to help reduce the chance of getting sick.
Stress can actually be making you sick, it suppresses your immune system, increasing your likelihood of contracting a virus. “In a study at Carnegie Mellon University, in Pittsburgh, researchers surveyed volunteers about what was going on in their lives, and then infected them with a cold virus. The men and women coping with stresses ranging from a bad marriage to unemployment were twice as likely to get sick as those with fewer problems (parents.com).”
As mentioned earlier, lack of sleep can damper your immune system’s ability to function correctly. People who never get sick follow a bedtime routine and set a specific time to go to sleep. Sleep deprivation can lead to serious mental and physical health problems. A recent study from the National Sleep Foundation concluded, “sleep helps sustain the functioning of the immune system, and that chronic sleep loss is a risk factor for immune system impairment.” So if you never want to get sick, start out by setting a routine for yourself and winding down before bed. Then try going to sleep at the same time every night. It will set your body’s internal clock and boost the quality of your sleep.
If you are trying to avoid getting sick during this flu season, look no further than a cup of tea. White tea has cardiovascular and cancer-fighting benefits. Flavored teas have antioxidants that help fight off sickness. Hibiscus tea can help lower blood pressure and chamomile tea reduces stress and promotes sleep.