Tone Your Abs and Glutes in 18 Minutes
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Ready to burn fat right at home in just 18 minutes with a bodyweight workout? Awesome.
All you need for this one is a speed ladder. Got that? Great, lets get to work.
Don’t have a ladder? No problem. You can still get a great workout in by just changing up a few of the exercises. Don’t worry I’ll walk ya through it.
So here is how it works:
Time:
25 Seconds at an all out pace
10 seconds of rest
That equals 1 round. You will do 2 rounds at each station right in a row.
The Stations:
Station #1:
Ladder Hop Scotch
Hand Icky Shuffle
Station #2
Side High Knees
10 High Knees to Jump Squat
Station #3
Skaters
Burpee to Broad Jump
Station #4
5 Pushups to 10 Yard High Knees
Burpee Push Ups
Station #5
Scissor Kicks
Ladder Icky Shuffle
2 Rounds per station
Rest 1:00 minute in between stations.
Bam! Your at home bodyweight workout is complete!
Try incorporating this bodyweight workout 2-3x/week into your routine and watch the fat melt off your midsection, arms and legs.
Chase It!
More readings:
Workouts Top Trainers Do When They Only Have 15 Minutes
Trainers Share the Top Weight Loss Mistakes People Make at the Gym
