Fitness Tip of the Day: Medicine Ball Workout


dean bertoncelj/Shutterstock

Try this workout from Fitness Magazine!


“Try This All-in-One Toner”
"A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball in your hands. Bend your arms up so that the ball is at eye level over your right shoulder. As you bring the ball toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight. Return to the starting position. Do 10 to 15 reps and repeat on the other leg."
—David Kirsch, trainer and author of The Ultimate New York Body Plan (McGraw-Hill, 2004)


Yulia Grigoryeva/Shutterstock


More Readings

10 Things You Should Do After Every Workout

10 Easy Ways to Adjust Your Workouts to Winter

10 Important Fitness Tips to Help You Get Ripped