Anyone who has made significant progress when it comes to fitness has also known the frustration of hitting a plateau. Seeing and feeling your progress come to a halt is tough to deal with, but there are a few strategies for working through it. Check out the three tips below and keep them in mind when your fitness routine needs a boost.
Try Some New Moves
When you’re in a rut, sometimes a few new challenging moves are all you need to take your workout routine up a notch. Switch out some of the exercises you’ve already mastered with more difficult moves you have yet to conquer. If you’re strapped for ideas, check out these great swaps.
Set a Timer
If you’ve hit a wall when it comes to progress, you might need to up the intensity on your workouts. The easiest way to increase the urgency is to bring along a timer and actually hold yourself accountable on your sets. Stick to the time and minimize rest to further your progress in the gym.
Identify a Goal
If you’ve felt your progress come to a halt, it’s time to look at what you’re working toward. Be clear and specific about your goal(s) and identifying those will give you a better idea of what you want to achieve and how to get there.