25 Dumbbell Exercises You're Probably Not Doing

Spice up your strength routine with these 25 innovative and exciting dumbbell moves


Do you own a pair of dumbbells or love lifting weights at the gym?

Are you tired of doing the same boring bicep curls and tricep extensions?

Then you’ll definitely want to add these 25 innovative and exciting dumbbell moves to your strength routine.

Dumbbells have been around for a long time and they are not going anywhere. You can absolutely crush your upper- and lower-body muscles and turn your body into a fat-burning machine with some simple tweaks using dumbbells.

Here are 25 new moves that you're probably not doing, but that you should certainly use to spice up your strength workouts.

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