Also referred to as the “sunlight vitamin,” one of the best ways to reap the benefits of vitamin D is by simply sitting in the sun. Therefore, people who spend a lot of time indoors are more likely to suffer from vitamin D deficiency.
If you are experiencing any of the following symptoms, you may want to schedule an appointment with your doctor and get your vitamin D levels checked.
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Vitamin D deficiency has been shown to be associated with obesity and health problems linked to obesity. According to Dr. Weil, “the latest on this subject comes from a study presented at the 2015 European Congress on Obesity, which demonstrated that correcting levels of vitamin D could help you lose weight provided that tests find that you actually are vitamin D deficient.”
Studies have shown that vitamin D deficiency may be linked to depression. In many cases, those who were depressed lacked the essential amount of vitamin D. The Vitamin Council explains, vitamin D affects the amount of serotonin and how it works in the brain and researchers have suggested vitamin D may also increase the amount of monoamines, which in turn may help treat depression.
Yes, we sweat while we exercise and that’s normal. But if you feel yourself sweating while you’re steady and in a neutral climate, you may want to consider getting your vitamin D levels checked.
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If your bones ache, this could be a sign that you need to consume more vitamin D. It helps your body better absorb calcium which results in enhanced bone health and strong healthy bones.
Did you catch the flu? Do you find that you tend to catch infections easily? This could be a sign that you are vitamin D deficient. The sun is a great source of vitamin D and a great way to stimulate your immune systems vitamin D and T cells. Researchers say that “we rely on solar energy to enable our bodies to stave off infections and fight disease.”
According to WebMD, some research has linked vitamin D deficiency to chronic fatigue syndrome. It is said that a vitamin D deficiency has the ability to disrupt your sleep cycle and worsen other disorders that may cause fatigue. “According to a study in the August 2013 issue of "Endocrine." If you have a vitamin D deficiency affecting your ability to get to sleep or stay asleep throughout the night, you're more likely to feel tired throughout the day (SFGATE).”
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Research has shown that individuals with darker skin may have lower levels of vitamin D. This is because they may have a lessened ability to synthesize vitamin D in response to sunlight. Psychology Today explains that “if you have dark skin, you'll need about 25 times more exposure time as a light skinned individual to produce the same amount of vitamin D.”