Fitness Tip of the Day: Eat Breakfast
Breakfast is arguably the most important meal of the day.
According to Health.com these are the best foods to eat for breakfast- Oatmeal, Greek Yogurt, Grapefruit, Bananas, Eggs, Blueberries, Strawberries and Cereal.
Always rushing in the morning? Its okay. Below are a few ideas for breakfast on the go:
- Egg with Avocado Toast
- Quinoa Fruit Salad
- Egg Sandwich