Vitamin D can be consumed in many forms. It is known as the “sunshine vitamin” because when natural sunlight hits the skin it triggers the body’s production of vitamin D. You can also get it from food and nutritional supplements (See: 16 Supplements That Actually Work).
According to research, “vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD).” It has been linked to depression, breast cancer, prostate cancer, heart disease, weight gain and colon cancer.
It’s important to get your vitamin D levels checked by your doctor. It’s a very simple blood test that measures the amount of vitamin D in your blood. This way, you will know if you need more vitamin D in your life.
Here are 5 Reasons Why You Need More Vitamin D in Your Life
1. Healthier Heart- Vitamin D has been shown to have positive effects on your heart. Studies have shown that it can help lower your blood pressure, improve cholesterol levels and reduce your risk for heart disease and stroke.
2. Reduces risk of type 2 diabetes- Reduce your risk of developing type 2 diabetes by adding more vitamin D to your body. According to the Vitamin Council, “studies have shown that people who have the lowest vitamin D levels in their blood are at an increased risk of developing T2D.” They also explain, people who have the lowest vitamin D levels are at a higher risk of developing type 2 diabetes later in life.
3. Boosts immunity- If you feel a cold coming on, try adding more vitamin D to your diet. The sun is a great way to stimulate your immune systems vitamin D and T cells. Researchers say, “we rely on solar energy to enable our bodies to stave off infections and fight disease.”
4. Healthy bones- As we know, vitamin D nourishes our body, and we usually associate calcium with healthy bones. But what many of us don’t know is that vitamin D actually helps our body better absorb calcium. This results in enhanced bone health and strong, healthy bones.
5. Reduces risk for cancer- Start early and do what you can to reduce your risk for certain cancers by consuming more vitamin D. Dr. Mercola explains from a scientific point of view, vitamin D reduces the risk of many forms of cancer and increases survival rates once cancer reaches a detectable stage.