15 Diet Foods that are the WORST for Weight Loss
Let’s settle this once and for all – just because it says “diet” or “low-fat” does not mean it is healthy for you.
Michelle Roots, resident fitness expert and trainer for Trainerize says that there are many words thrown on food packaging that could lead people to believe they are healthy and/or “diet friendly.” For instance, we commonly see the words gluten-free, low calorie, fat-free, diet, high protein and no sugar added. These words mislead people into thinking that they are good for them, when in reality, they are not.[slideshow:87437]