Coconut water is packed with vitamins, nutrients and antioxidants. It contains amino acids, vitamin C, B-complex vitamins, enzymes and a variety of minerals, some of which include magnesium, calcium and zinc.
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It’s an ideal drink if you want to hydrate your body and an essential drink for your next gym session. Coconuts contain minerals and vitamins that help restore electrolytes. The natural sweetness is a nice treat after a tough workout.
Compared to regular water, coconut water has shown that it may be a healthier option. This is because it contains vitamins and electrolytes that water does not.